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Adapting Fitness to Life Stages
K & E catch up, then discuss adapting your fitness to your current life stages. They discuss the transition from a runner to a lifter to swimmer based on their goals and environment. Don't let…
How to enjoy winter
We're trying new things, soft committing to new years resolutions, and focusing on enjoying not simply getting through winter
90s nostalgia and some Christmas memories
K & E talk about hair, why the 90s are so nostalgic, snobby Christmas letters and trees
Martha Says
E & K are getting ready for Thanksgiving and Black Friday! How has Martha Stewart influenced your life?
I'm not addicted to my watch, you are
E & K discuss K's impressive wallpaper goals, and they both gush over their favorite features of the Garmin watch
Everybody Loves a Comeback
E & K recap their summers amid interruptions from family members, opinions are shared on books, and the fall podcast season is kicked off!
WE WERE ON A BREAK!
Taylor and Joe break up? Sad beautiful tragic, sad girl swiftie version ;)
Balancing Babies, OTF and Priorities
On take three K and E finally record a episode about balancing your priorities and managing guilt.
Blake Lively, Our Obsession and Deep Dive
E and K do a morning episode and deep dive and gush over Blake Lively (heart eyes)
Eating, not eating, and Ozempic
E and K try yet another new podcast platform, season 3 is kicked off, and judgement is dolled out on misuse of Ozempic
believe all women
On breaking the cycles of abuse and his wi
S2E5 The Jane Austen episode
We nerd out over our favorite Austens and why. We mention the book “What Matters in Jane Austen? 20 Crucial Puzzles Solved” by John Mullan. Get it asap cause after Elizabeth reads it, we will be…
S2E4 abundance mentality
we give our personal definition of feminism and why we believe the world is getting better every day
S2E2 risks + russia
… plus the secret meaning of the phrase “you do you”
S2E2 cash money
e has a brilliant idea to help her stop stress shopping online. k has some post-free-Britney thoughts
S2E1 no champagne just problems
…and a crapload of technical difficulties
S2E2 We want to see the journey!
K&E finally figure out their microphones, they talk about how we want to see the journey and not just the perfection and how we grow from that.
S2E1 Follow your gut!!!
K and E talk about intuition and when they follow their gut, for life choices and food choices!
S2 2021 Summer Break is Over!!!
K & E catch up after a few weeks off, plans are set for the podcast school year, coffee is had all around.
S1E24 Rule #19: how to decide what is really your style.
Last episode of the season before we take a month long break! K takes this topic, sharing a little question she’s landed on to decide if something will suit her long term or not. We also share some…
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New Rules, Old Friends has published 43 episodes since October 2020, covering topics in Comedy.
New Rules, Old Friends is currently dormant with new episodes monthly. Average episode length is 39m.
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