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#184: 🎙️ Forget Your VO2 Max. This Scientist Says Your Social Score Matters More.
Loneliness can cost you up to 20 years of healthy life. More than poor sleep. More than any supplement. And until now, there was no way to measure it.Dr. Axel Schumacher spent 25 years at the…
#182: 🎙️ What Menopause REALLY Does to the Female Brain with Nahid Zokaei
This week on the Nina’s Notes Podcast, I sit down with Nahid Zoukaei, an Oxford researcher, cognitive neuroscientist, and founder of Cerebella, to explore why menopause may be one of the most…
#180: 🎙️ She Reversed Her Biological Age with Katrin Dreissigacker
In this episode, I sit down with Dr. Katrin Dreissigacker, a plastic surgeon turned longevity architect and founder of Epigenedit, to explore why hyperbaric oxygen therapy may be one of the most…
#175: 🎙️ INTERVIEW | The Power of Early Prevention and Stem Cells with Dr. Yi Song, Author of The Regeneration Effect and Founder of Zenerchi
Hey friends,Dr. Yi Song has spent her career bridging Eastern and Western medicine.What she’s found is that most people are already losing the health game before they feel a single symptom.In this…
#173: 🎙️INTERVIEW | What Actually Happens at a Psychedelic Retreat?
Plant medicine is moving from the fringe into the mainstream.In this episode of the Nina’s Notes Podcast, I speak with Danny and Sarah, founders of Behold Retreats, who have guided more than 1,500…
#172: 🎙️ INTERVIEW | You'll Be Disabled at 62 - Unless You Fix This in Your 40s with Roderick Lambert, Founder of Midlife Metabolic Health
Hey friends,Most longevity conversations focus on labs, supplements, and biomarkers. This week’s guest, Roderick Lambert, goes deliberately upstream of all of that.After 15 years of struggling with…
#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD
Living longer isn't the same as living well. In this episode, I explore a concept that might matter more than your health span or lifespan: your joy span, the years you spend actually liking your…
#167: 🎙️ INTERVIEW | Why Preventative Healthcare Is Only for the Rich (And How to Change That) with Emilian Popa, Founder of Expand Health
Preventative healthcare isn’t just for the wealthy few, it can be accessible to everyone who needs it most.In this episode, Nina sits down with Emilian Popa, founder of Expand Health, for a candid…
#166: 🤖 We Expect Perfection out of AI and Not of Humans, Why? | READ ALOUD
In this conversation, I explore a fascinating paradox in our relationship with artificial intelligence.Why do we demand absolute perfection from AI while accepting human error as inevitable? When an…
#165: 🎙️ INTERVIEW | Training Your Brain with Neurofeedback Pioneer Ariel Garten on Focus, Sleep & Brain Optimization
What if you could actually see your brain activity in real-time and learn to control it like adjusting a thermostat?In this episode, Nina sits down with Ariel Garten, neuroscientist and founder of…
#164: 🤩 The Estrogen-ADHD Connection That No One Talks About | READ ALOUD
In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience questions at my…
#163: 🌈 Are Psychedelics The Fountain of Youth? | READ ALOUD
In this conversation, I cover the emerging science on psychedelics. Not the hype, but the data.How these compounds interact with the brain, reopen windows of neuroplasticity, and appear to influence…
#162: 🎙️ INTERVIEW | Routine Over Motivation with Fitness Legend Jaime Brenkus on Movement, Aging & Longevity
What if the secret to aging well isn’t about crushing yourself in the gym, but about simple, consistent movement that you can sustain for life?In this episode, Nina sits down with Jaime Brenkus, the…
#161: The Power of Boredom | READ ALOUD
What if the key to creativity, meaning, and happiness isn’t doing more, but doing less?When I realized I was spending 10 hours a week on Instagram, I knew something had to change. But instead of…
#160: 🎙️ INTERVIEW | Prediction Is All You Need with Michael Geer, Co-Founder of Humanity
What if healthcare could predict your future instead of just treating your present?In this episode, I’m joined by Michael Geer, co-founder of Humanity, to explore how AI is transforming healthcare…
#159: 😮💨🏃🏻♀️ How To Measure VO2 Max Without All the Fancy Equipment | READ ALOUD
In this episode of Nina’s Notes, I explore VO2 max - potentially the most important health biomarker for longevity. I break down what VO2 max is, why it matters for your lifespan, and most…
#155: 🎙️ INTERVIEW | The Secrets of the Breast Milk Microbiome with Dr. Sioned Fôn Jones, Co-Founder & COO of BoobyBiome
In this conversation, Dr. Nina Patrick interviews Dr. Sioned Fôn Jones, founder of BoobyBiome, to discuss the breast milk microbiome: what we know, what we don’t, and how understanding it can improve…
#154: ⚙️ Are You Ready For a 100-Year Life?
The longevity economy is WAY bigger than you think.For years, I’ve been frustrated watching “longevity” get reduced to just health and wellness. Green smoothies and biohacking clinics.But here’s the…
#153: ☀️ Are You Wasting Your Dopamine Budget Before Breakfast?
In this episode, Dr. Nina Patrick breaks down the science of “cheap” vs “expensive” dopamine, and why the way you start your morning literally rewires your brain.If you wake up scrolling, snoozing,…
#133: 🧠 What Happens to Your Brain on 5-MeO-DMT? | READ ALOUD
In this episode of Nina’s Notes, Nina Patrick, PhD explores the profound effects of 5-MeO-DMT on the brain.She discusses the science behind altered states of consciousness, the unique brain activity…
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Nina’s Notes Podcast has published 117 episodes since June 2023, covering topics in Science, Technology.
Nina’s Notes Podcast is currently active with new episodes weekly. Average episode length is 10m.
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