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About This Podcast
No Filter, No Apologies is a podcast for women who want honest conversations about work, leadership, and ambition without the corporate polish. We share real stories, hard truths, and practical guidance to help women move forward with clarity and confidence.
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Recent Episodes
S1E23 Know Your Worth. Negotiate Accordingly.
Send us Fan MailKnowing your worth is one thing. Negotiating accordingly is something else entirely.In this episode, Katy and Rebecca unpack why so many women confidently negotiate on behalf of their…
S1E22 Wait, You Do That Too? The Habits We Thought Were Normal
Send us Fan MailHave you ever casually mentioned something you do… only for someone to stare at you like you’ve completely lost it?In this lighter and very relatable episode, Katy and Rebecca unpack…
S1E21 A Memorial Day Reminder to Live with Intentionality
Send us Fan MailAs Memorial Day comes to a close, Katy and Rebecca take a thoughtful and deeply personal look at what this holiday truly represents and how moments like this can shift the way we live…
S1E20 Episode 20 - From Surviving to Living: Healing, Resilience, and Taking Your Power Back with Blanca Jones
Send us Fan MailNote: This episode touches on experiences of trauma, abuse, and sexual violence. Please listen at your own pace and take care of yourself.In recognition of Mental Health Awareness…
S1E19 Moms, Memories & Complete Chaos | A Mother’s Day Episode
Send us Fan MailIn this week’s episode of No Filter, No Apologies™, we’re taking a step away from our usual career and workplace conversations for something a little lighter, more personal, and…
S1E18 Resilience That Works: Building Strength Without Burning Out
Send us Fan MailMay is Mental Health Awareness Month, and we’re starting with a conversation most people get wrong.Resilience is one of the most praised traits in the workplace. But no one talks…
S1E17 The Job Market Looks Stable. So Why Does It Feel So Hard?
Send us Fan MailIn this episode of No Filter, No Apologies™, we’re breaking down what’s actually happening in the job market right now and why so many qualified people still feel stuck. On paper, the…
S1E16 What Kids Really Learn From Take Your Kid to Work Day
Send us Fan MailIn this episode of No Filter, No Apologies™, we’re taking a closer look at Take Your Kid to Work Day and the role it plays in shaping how kids understand work, careers, and what’s…
S1E15 Episode 15 - Diversity isn't the Problem. Leadership Is.
Send us Fan MailWomen are outperforming across education and performance.Yet they are still not advancing into leadership at the same rate.So what’s actually broken?In this episode, we unpack the…
S1E14 Episode 14 - Girl! Me Too! - The Friendships Every Woman Needs
Send us Fan MailThe right friendships don’t just support your life, they shape it.In this episode of No Filter, No Apologies, we’re diving into the reality of high-impact female friendships in honor…
S1E13 Episode 13 - The Labyrinth, the Likability Trap, and Leadership with Dr. Jeri Muoio
Send us Fan MailToday on No Filter, No Apologies, we sit down with transformational leader and former Mayor of West Palm Beach, Dr. Jeri Muoio.Dr. Jeri’s leadership journey began as a school…
S1E12 Episode 12 - Strategic Renewal: A Spring Reset for Your Time, Energy, and Focus
Send us Fan MailSpring is here, and we are not talking about scrubbing baseboards.In this episode of No Filter, No Apologies, we reframe spring cleaning as strategic renewal. Not “do more,” not “try…
S1E11 Episode 11 - The Luck Myth: How Women Actually Get Promoted
Send us Fan MailHappy St. Patrick’s Day. In this episode of No Filter, No Apologies, Katy and Rebecca dismantle the “she got lucky” narrative that follows women at work, especially when a woman gets…
S1E10 Episode 10 - Daylight Savings Survival Guide: Boundaries, Buffers, and Better Days
Send us Fan MailDaylight Savings Time just hit… and we have thoughts.In this episode of No Filter, No Apologies, we start with the universal frustration of losing an hour and use it as a launch point…
Episode 9 - Periods, Pregnancy & Perimenopause: Navigating Work in a Female Body
Send us Fan MailIn this episode of No Filter, No Apologies, Katy and Rebecca have an honest, unfiltered conversation about what it really means to build a career in a female body.From periods and…
Episode 8 - Women Who Shaped Us: Building Your Circle Before Women's History Month
Send us Fan MailWomen’s History Month starts next week, and we wanted to start the conversation early. March often focuses on celebrating women in the past, but we also want to spotlight women making…
S1E7 Episode 7 - When Being Good at Your Job Becomes a Career Trap
Send us Fan MailMany professional women experience burnout in corporate America because they are capable, reliable, and willing to step up.In this episode of No Filter, No Apologies, Katy and Rebecca…
S1E6 Episode 6 - No Filter Origins: How We Became These Women
Send us Fan MailYou asked, so we delivered.In this episode, Katy and Rebecca flip the script and interview each other so you can finally get the full backstory: how their careers crossed four times…
S1E5 Episode 5 - The Cost of Shrinking
Send us Fan MailWomen shrink at work long before they realize they’re doing it. It shows up in the automatic apology, the softened email, the over-explaining, the meeting where you take up less space…
Episode 4: When Corporate Language Sounds Right and Fails Women
Send us Fan MailCorporate language has evolved. The outcomes for women often have not.In this episode, we unpack the gap between what organizations say and how power actually functions inside them.…
Frequently Asked Questions
NO FILTER NO APOLOGIES has published 23 episodes since January 2026, covering topics in Business, Careers.
NO FILTER NO APOLOGIES is currently highly active with new episodes weekly. Average episode length is 35m.
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