Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
S1E12 Pushing Away From the Shore
Recorded at the cliffside where Ocean Notes was born, this final episode reflects on the experience of pushing away from the familiar shore — and discovering that the journey itself is the point.I…
S1E11 The Gift Inside the Rejection
Some rejections feel like they shake our entire foundation. This one did.What I couldn’t see in that moment was that the "no" that broke me open was also redirecting me toward my own path, my own…
S1E10 Choosing the Self I Carry Forward
There comes a moment in life when your adult self finally arrives — steady, clear, awake — and begins to sort through the layers you’ve built to survive.In this episode, I share the experience that…
S1E9 The Strong One Who Also Needs to Be Held
I’ve been the "strong one" for as long as I can remember — the one who holds everything together, takes care of everyone, and stays steady so others can lean on me.For a long time I didn’t realize…
S1E8 When I Stopped Shrinking Myself
I recorded this looking at huge Pacific waves picking up their power and breaking, while thinking about how much of my own power I’ve spent shrinking myself to fit into the wrong rooms.This Ocean…
S1E7 No Longer Outsourcing My Worth
As the year ends, I realized how often I’ve outsourced my worth to investors, programs, mentors and external praise — and how much of myself I’ve lost in that chase. This note is about what I’m…
S1E6 Slowing Down Is Not Optional
This Ocean Note is about the kind of calm that only arrives when we pause long enough to feel our feet on the ground — and how slowing down isn’t a luxury, but essential if we want our choices to…
S1E5 Emotional Weightlifting
When I started working out regularly, I thought I was just building physical strength.What I didn’t expect was how lacing up my running shoes and lifting heavy things would teach me to stay with…
S1E4 Learning to Quiet My Inner Critic
In this note, I talk about how my inner critic used to be the loudest voice whenever something went wrong – and what shifts when I slow down, ground myself, and start answering from my wiser,…
S1E3 When I Think I’ve Ruined a Connection
A note for the part of me that panics after a vulnerable moment and thinks, “I’ve ruined everything”. I talk about how my inner critic reacts when I feel I’ve hurt someone I deeply care about, and…
S1E2 Being a Cycle Breaker In My Family
A note for anyone breaking family patterns. I share the grief of seeing what my parents never had, and the moment I realized my work isn’t to create perfect new patterns for future generations — it’s…
S1E1 Learning to Self-Validate
A voice note recorded while walking by the Pacific Ocean about what happens when external validation disappears – and the moment I realized I could give that validation to myself.
Frequently Asked Questions
Ocean Notes has published 12 episodes since November 2025, covering topics in Society & Culture.
Ocean Notes is currently sporadic with new episodes weekly. Average episode length is 2m.
Sign up on Grep.FM to access contact details for Ocean Notes, including email and social media links.
