Episodes 304
Avg. Duration 20m
Activity Moderate
Apple Rating 4.3 (6)
Since Apr 2019
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
78%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Back in 2019, I started this podcast because moms don’t get enough off-duty time. I’m a mama, a case manager and this is where the hats come off and we say the quiet part out loud. Off Duty starts now.

Explore Statistics

Recent Episodes

Age is just...

Mar 19, 2026 18m

When I met my husband he told me he was one age, which for sure wasn't the truth.. but really it's just a number.

If you're happy and you know it...

Mar 12, 2026 15m

What makes you have a true Off Duty moment that not only allows you to be alone, but also not have to shove that oreo in your mouth before you get judged OR a little kid comes a running?This is Off…

Growth Mindset

Mar 05, 2026 19m

Solo today, but not!I have experienced so much love and growth this year and I am so thankful for all the amazing people on social media for that!YOU ARE STRONGYOU ARE SMARTYOU ARE BRAVE!Manifesting…

PURE BLISS

Feb 26, 2026 35m

What if I told you there was a book that made parenting easier to laugh at, easier to swallow, easier to just realize we are ALL going through the same thing...Well there is, and I had the…

Momtrepreneur - Deb Brownes

Feb 12, 2026 17m

What you get when your a mom and want a change for something...you make it!Meet Deb, a momtrepreneur (changemyy.com), therapist, and wife from Long Island that made something for moms that is a…

RE-introduction w/ Spilled Tea

Feb 05, 2026 30m

It has been a minute and with all my new listeners and friends, it is time to share me and maybe what you don't already know... also this week no guest (wah wah) but a new guest joining me NEXT…

Into The Field w/ Katie Vieira

Jan 29, 2026 50m

When you're a mom, you already juggle a million things and sometimes what you love most takes a back seat.Well... not this mom! Join me today on the podcast as I interview Katie who is a mom of…

Ashley Buffalino - Type C, LI Italian Mama

Jan 22, 2026 1h 7m

From car karaoke to exploding flour on the floor to make the little ones happy, Ashley doesn't like to fit the mold. She describes herself as Type C, loud and proud, and a mama that found her…

Mom + Kindergarten Teacher

Jan 15, 2026 43m

From scorpion chat to peeing on a playground, we for sure covered life as Miss Sam. Sam and I instantly bonded as we both are in the world of education, both have two kids, and both love the…

Mary Dibble: Life Coach For Moms

Jan 08, 2026 39m

Meet Mary!She helps mompreneurs balance business and life with mindset shifts, strategy and self care. Mary is truly an amazing person, mom, wife, and warrior. I thank her for joining me on my…

The Silver Lining

Jan 01, 2026 1h 9m

When you see someone for the first time, you either know if they will be in your life for a split second, or for a long time. Gayle was a long time person. She spoke with passion just meeting her…

Drive Thru In Real Life

Dec 18, 2025 17m

Of course I needed an episode with mom life drama with a side of the drive thru.Hear me rant, hear me roar on this week's episode AND next week I am skipping over to Friday to enjoy the holidays, but…

YOU need time.

Dec 11, 2025 15m

When is the last time you truly had YOU time?xx Deana

Yellow means SLOW!

Dec 04, 2025 18m

Sure speed gets things done faster, but what is the true win if you're left in the dust at the end of the day? If you come home tired everyday? If you tell your kids maybe tomorrow, everyday?SLOW…

Stop Telling Me What I Can Do.

Nov 20, 2025 16m

Change is hard.No one likes abrupt change, no one likes simple change. We know what we know, and we like what we like. What if though, we looked at it from a different perspective. A perspective…

Grace? Who is Grace?

Nov 12, 2025 20m

The holidays are moving in quick, and next thing you know it will be 2026. One thing that I do is think of what is my word for the next year. I want something that will stick and apply to all the…

Dear Time...

Nov 06, 2025 21m

I would go back and take it slower.I would go back and really look into it.I would slow it down.xx Deana

Chose Wisely.

Oct 30, 2025 20m

You may have been told that being picky is not always the best quality...but I am here to tell you that it is.Be picky! Be selective! This is your life, so chose wisely.xx Deana

Dog Rescue or Dog Stealer?

Oct 23, 2025 21m

Welcome to the courtroom episode here on Off Duty. Imagine you see a video where someone is trying to rescue or help an animal and you instantly say to yourself... "Stop filming and help the…

4 Year Old Takeover

Oct 16, 2025 13m

I had this plan that my daughter would join me and make the cutest chat moments on the podcast... well...maybe not.We talked about school, who she loves, and she ends with playing the drums.Out of…

Frequently Asked Questions

How many episodes does Off Duty have?

Off Duty has published 304 episodes since April 2019, covering topics in Education, How To.

Is Off Duty still active?

Off Duty is currently moderate with new episodes weekly. Average episode length is 20m.

How do I contact Off Duty for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Off Duty, including email and social media links.

Similar Podcasts