off your plate.
Karine Parthenais
Publishing Details
About This Podcast
A podcast for business owners ready to do less to achieve more with Karine Parthenais, Creator of The Work VACAY and VACAY Framework.
Podcasting 2.0 Features
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Recent Episodes
S1E15 Does "Getting Involved” Costs Too Much?
Some opportunities look amazing on paper—fundraisers, volunteer projects, community campaigns—and as business leaders, we’re often the first to say yes. But what if those “good things” are actually…
S1E14 The Guilt-Free Summer Plan
Summer comes with pressure—pressure to slow down, pressure to show up, and pressure to make the right move in your business. In this episode, Karine Parthenais talks about letting go of that pressure…
S1E13 What If It’s Already Enough?
Ever find yourself asking “Is this enough?” about the thing you’ve poured your heart into? In this episode, Karine Parthenais is pulling back the curtain on some recent thoughts she’s had about The…
S1E12 Let Go of the Fear That Collaboration Will Cost You
In this reflective episode, Karine shares a personal story about being declined a speaking opportunity due to overlapping messaging and uses it as a jumping-off point to explore a deeper truth: the…
S1E11 What I’m Taking Off My Plate at 40
In this heartfelt solo episode, Karine shares reflections from her 40th birthday and invites listeners to take something important off their plate: the belief that it’s too late. Through personal…
S1E10 Spring Energy Without the Overload
Spring is here — and so is the buzz of new opportunities. But with every invite, idea, and exciting project, it's easy to overload your plate in the name of growth. In this episode, Karine shares a…
S1E9 There’s Room for You at the Table
In this episode of off your plate, Karine Parthenais emphasizes the importance of recognizing one's unique journey and the value of personal stories. She encourages listeners to embrace their…
S1E8 Your Audience Isn’t Waiting for Perfect
In this episode of Off Your Plate, Karine gets real about perfection — and how it’s often the very thing holding business owners back from taking meaningful action. She shares the behind-the-scenes…
S1E7 Less Learning, More Doing
In this episode of off your plate, Karine dives into a common trap entrepreneurs and business owners fall into: the endless cycle of learning without implementing. If you’ve ever found yourself…
S1E6 Seasons Change—And So Do You
In this episode, Karine Parthenais discusses the challenging yet essential process of letting go of things that no longer serve us. She explores the emotional weight of attachment, particularly in…
S1E5 Letting Go to Grow: Leadership & Team Support with Shelli Warren
In this conversation, Shelli Warren shares her insights on leadership, team building, and the challenges faced by women entrepreneurs. She discusses the importance of creating a supportive…
S1E4 Not a No, Just a Not Right Now!
In this episode of off your plate, Karine Parthenais emphasizes the importance of understanding prioritization, especially during busy seasons. They discuss the challenges of launching new projects,…
S1E3 The Power of Letting Go for Growth
In this episode of off your plate, Karine Parthenais shares her journey of growth and delegation in her marketing agency. She emphasizes that growth can mean different things, including internal…
S1E2 Building on the Practice of Doing Less
In this episode of off your plate, host Karine Parthenais discusses the importance of doing less to achieve more in business. She emphasizes that many business owners feel overwhelmed not due to a…
S1E1 Let's take something off your plate!
In this first episode of off your plate, host Karine Parthenais discusses the overwhelming nature of modern life. She emphasizes the importance of recognizing one's limits and the need to prioritize…
Frequently Asked Questions
off your plate. has published 15 episodes since February 2025, covering topics in Business, Entrepreneurship.
off your plate. is currently dormant with new episodes weekly. Average episode length is 4m.
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