Episodes 13
Avg. Duration 1h 11m
Activity Dormant
Since Aug 2022
Latest Episode Jan 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

On Renewal explores how we build the capacity to respond to change and create conditions for regeneration. Hosted by Sam Sager, the show features conversations that explore how to bring vitality to our bodies, minds, organizations, society and the natural world around us.

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Recent Episodes

Healing Modern Addiction with Alex Olshonsky

Jan 30, 2025 1h 6m

Alex Olshonsky joins to share his story of healing a severe addiction and the role of community, spirituality, psychedelics, and holistic health in recovery. We explore how addiction is a spectrum,…

Training for the Long Game with Mehdi Yacoubi

Feb 23, 2023 41m

Mehdi Yacoubi joins to explore the transformative nature of strength training and the power of playing the long game. We discuss how to make exercise enjoyable, the downsides of health optimization,…

The Mystical in the Mundane with Tracy Townsend

Jan 27, 2023 1h 7m

Dr. Tracy Townsend joins to discuss her experiences with psychedelics as a tool for transformation and healing. She explains why she is leaving a career as an orthopedic surgeon to launch, Eleusia…

Creative Experiments with Charlotte Grysolle

Dec 09, 2022 48m

Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of creative experiments. We chat about how she applies nerdy concepts like…

Self-unfolding and Slow Change with Steve Schlafman

Nov 25, 2022 1h 12m

Steve Schlafman, a professional coach and writer, joins to share his perspective on change. He tells stories from his own life including his journey with addiction, pivot from a successful career in…

Move Better, Hurt Less with Sam Martin

Nov 04, 2022 1h 13m

Sam Martin joins for a deep dive on the human body and movement patterns. We talk about why so many of us have restricted or painful movement and what we can do to address it. Sam discusses the key…

Productivity as Emotion Regulation with Dan Shipper

Oct 14, 2022 1h 9m

Dan Shipper, Co-Founder of Every, joins to explore productivity through the lens of emotion regulation. We talk about how beneath the tools and technology, it’s really about psychology, neuroscience,…

Breaking Free of Old Scripts and Discovering New Paths with Paul Millerd

Sep 28, 2022 1h 21m

Paul Millerd joins to share his perspective on the societal pressures that box us in and strategies to break free. Author of the Pathless Path and Creator of Strategy U, Paul is carving his own…

Driving Change Within Big Companies with Cécile Marion

Sep 16, 2022 1h 23m

Cécile Marion shares her experiences on her journey through the corporate world. She offers her perspective on how individuals can thrive within large organizations, the skills that enable some…

Growing Life-Giving Landscapes with Kristin Haaf

Aug 31, 2022 1h 13m

Kristen Haaf joins to share her wisdom and experiences as a landscape architect. As the founder of Roots First, she brings her background in permaculture design and environmental planning to help her…

Discovering Intuitive Exercise with Case Bradford

Aug 23, 2022 1h 1m

Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his…

Cultivating Resilience and Rising Out of Reactivity with Jonny Miller

Aug 16, 2022 1h 3m

Jonny Miller joins the podcast to take us on a sensory adventure and explore the nervous system. He shares stories from his own life as a start-up founder, meditation teacher, and breathwork…

From Rigidity to Fluidity with Rob Hardy

Aug 07, 2022 1h 16m

Rob Hardy joins to discuss how his work helping build joyful internet businesses is really about inner transformation. We cover how to reconnect to our intuition to create work that is full of life.…

Frequently Asked Questions

How many episodes does On Renewal have?

On Renewal has published 13 episodes since August 2022, covering topics in Philosophy, Society & Culture.

Is On Renewal still active?

On Renewal is currently dormant with new episodes monthly. Average episode length is 1h 11m.

How do I contact On Renewal for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for On Renewal, including email and social media links.

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