One Quiet Voice
Dr. Amra Stafford
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Recent Episodes
What Acceptance Is - And How It Heals
This episode explores the ideas of acceptance and healing -- what they actually are and how to cultivate them in your life. Plus, I introduce a new segment called Fistfuls of Joy! In this episode, I…
A Million Quiet Voices
This episode explores self care and how to have a voice amidst the dramatic changes happening in the world right now. If you enjoy this podcast, please leave a positive review so others can find…
How To Create Safety (Hint: The Anxiety "Flowchart In Your Mind" Is Not It!)
What is true safety and how do we create it? It's a question I'm hearing a lot lately. In this episode, I'll discuss my views on what safety actually means when life can feels uncertain,…
Us vs. Zombies: Why We Seek Out Fear at Halloween
On this episode of One Quiet Voice, we'll consider the psychology behind why we seek out spooky and scary experiences during Halloween. If you enjoy this podcast, please leave a positive review so…
Energy Medicine for Anxiety
On this episode of One Quiet Voice, we'll talk about energy medicine and how it might help anxiety, looking specifically at flower essences, making tea into energy medicine, and earthing/grounding…
Growing Through Dark Nights of the Soul
This episode looks at the purpose of Dark Nights of the Soul -- and how to move through them -- drawing from the work of spiritual teacher, Jamie Sams, and my psychotherapy practice. If you enjoy…
The Power of the Do Over
This is a "Soapbox Psychology" episode on the power of calling "Do over!" -- for adults! If you enjoy this podcast, please leave a positive review so others can find it! This podcast is not a…
Seeding Civility (Bring Your Own Chair!)
In this episode, I discuss how (and why) I'm finding ways to feel empowered, take care of myself, and sow seeds of civility among differences right before a divisive national election in the U.S. If…
The Election Ad Formula
In this episode, I lay out how political TV ads work on our minds and nervous systems, and how to protect yourself while still staying informed. Politifact can be found…
How My 'Failure' Changed The World: The Power of Sensitivity, Writing, and Synchronicity
In this episode, I discuss synchronicity, or "meaningful coincidence," and how much you matter, even if you don't know it! I read from my essay, "How My 'Failure' Changed The World: The Power of…
Anxiety Archetypes & "The Flowchart in Your Mind"
In this "Soapbox Psychology" episode, I discuss anxiety and some of the "archetypes" or patterns to how people experience and use this uncomfortable emotion. If you enjoy this podcast, please leave a…
Welcome to One Quiet Voice
Welcome to One Quiet Voice! In this first episode, I introduce myself and my intentions for this podcast: I'm a clinical psychologist and a lifelong spiritual seeker. I discuss being an empath and a…
Frequently Asked Questions
One Quiet Voice has published 12 episodes since September 2024, covering topics in Health & Fitness, Mental Health.
One Quiet Voice is currently dormant with new episodes every 2 weeks. Average episode length is 16m.
Sign up on Grep.FM to access contact details for One Quiet Voice, including email and social media links.
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