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About This Podcast
Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.
Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.
Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.
Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.
Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje.
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Recent Episodes
Metabolic health through a woman’s life cycles with Prof. Christian Breymann
In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why…
Can we really change our lives by changing the stories we tell ourselves?
In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged some of my deepest…
The Launch of NOMAE: Rethinking Female Health with Tine Hertz
In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely to women’s health,…
Pleasure and sexual health, and why it can be difficult with Lærke Frigioni
In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the…
Healing from within: mind, body and agency with Samantha Claire
In today’s episode of One Thirty Biohacks, we sit down with Samantha Claire to explore one of the most provocative questions in modern health:Are we capable of healing ourselves - physically and…
Train smarter: performance, recovery and real balance with Simon Inkin
In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement, recovery, and what it really…
Childhood patterns, adult love: why high performers often struggle in relationships with Kathrine Estes
In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful…
Unlocking the Potential of Hyperbaric Chambers: Health, Healing, and Longevity
Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores…
Is it stress or hormones? The perimenopause mental shift with Kristine Bernhoft
*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the…
The female microbiome: vaginal health, fertility and healthy aging with Ronny Szelinsky
In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and…
GLP-1s: myths, facts and sustainable weight loss with Nathalie Niddam
In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical…
Unlocking Skin Longevity with Mikkel Schødt
What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation?In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schødt shares a…
Healing the nervous system with Kathrine Estess
In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we experience the world.We talk…
The Gut Feeling: What Your Microbiome Can Tell You with Katrine Madsen
In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health -…
Resetting your nervous system with Emma Lang
In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we…
The Body-Mind Connection: Healing from the Inside Out with Boniface
In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the…
Decluttering your life: living with less to feel more – with Marianne Gammelgaard
In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your…
The Hidden Dangers of Mold Exposure with Dr. John Kim
What if the root cause of chronic symptoms isn’t stress, hormones, or burnout - but your environment?In this episode, Dr. John Kim shares his personal journey from compounding pharmacist to…
Plant medicine: how nature heals in a modern world with Giada Hansen
In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to KAMBO and somatic healing - and how these ancient tools…
Movement as medicine – with Luuk Melisse, co-founder of The Sanctum
The Sanctum – a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experienceWe explore how structure and discipline…
Frequently Asked Questions
One Thirty Biohacks has published 173 episodes since February 2022.
One Thirty Biohacks is currently highly active with new episodes weekly. Average episode length is 48m.
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