Episodes 11
Avg. Duration 31m
Activity Moderate
Since Apr 2026
Latest Episode May 2026

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
55%
Hosting
api.riverside.fm

Contact & Outreach

About This Podcast

One. Two. Lift - The PodCast

The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.  

This is real reality - authentic authenticity.  

This podcast is the antithesis of the polished presentations you have come to expect - but in a good way. 

We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.  

The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.  

As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed! 

We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.  

We will discuss:

Personal Growth & Awareness

This Little Life & the Unexplainable

Relocation & Risk Taking

Real Estate & Investment

Children & Parenting

Marriage & Family

Connection & Purpose

Leadership & Philosophy 

Religion, Ancient Texts & Quantum Physics

The Magic of Animals & our future Animal Rescue Centre

The Truth of how God keeps it Simple

And various trivial matters like Saving the World…

Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!  

You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.  

In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.  

Let’s come together and lift each other and our planet.  LFG!

One.Two.Lift
Cass & Luke

Podcasting 2.0 Features

transcript

Explore Statistics

Recent Episodes

Spain with Cass - The Truth of Relocating From Canada to Spain Part 1

May 13, 2026 26m Transcript

Hey Guys! So this is just a small window into our experience as we moved our family across the world - site unseen...there will be more to come! EnjoyCass and Luke share the brutal truth of their…

The Hot Seat - Luke Reveals...

May 02, 2026 39m Transcript

Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm.The conversation delves into the exploratory phase of life,…

This Little Life - Cass Caught In The Middle

Apr 30, 2026 49m Transcript

ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!! All things... and everything more....The conversation delves into the speaker's reflections on her birthday, the…

Cass vs Luke - How Can Marriage Keep Up With Personal Growth

Apr 27, 2026 21m Transcript

[ This is an intimate conversation and we were not sure we would post it, but we are hoping, in full heart, that listening to this may help or inspire someone in the future. ]Cass and Luke read for…

The Hot Seat - Cass Movin' On Up in Real Estate

Apr 25, 2026 35m Transcript

Luke interviews Cass on her recent career transition in real estate, the journey through different agencies, and the decision to move on to a new direction. It also explores Cass's ideal client…

Cass vs Luke - Where are we now?

Apr 21, 2026 31m Transcript

Cass and Luke introduce their new podcast setup and discuss the challenges they faced. In this episode they share their thoughts and feelings in this present moment, with Luke reflecting on his…

Client Voices - Kevin & Jamie's Journey to Spain

Apr 17, 2026 53m Transcript

The conversation revolves around the journey of a Canadian couple, Jamie and Kevin, as they search for their dream home in Spain.It covers their experiences, challenges, and the emotional connection…

BONUS: Yes, She Sings Too!

Apr 17, 2026 4m Transcript

BONUS MATERIAL:Yes - She sings too!!So...Cass is going to kill me for this, but I couldn't help it! This is a little recording from the other night where she came in to sing me a song - a set of…

The Hot Seat - Our Boys Discuss Life - Ages 6 & 7

Apr 13, 2026 30m Transcript

An early morning chit-chat with our boys Smith and Wren about dreams, aspirations, and the desire to make a positive impact on the world.These two have so much to say! This little recording is likely…

One.Two.Lift - What is One.Two.Lift....wasn't this called Sandtable?

Apr 08, 2026 30m Transcript

What's in a name?Today Cass and Luke discuss emergency name changes...acting swiftly to pivot and adjust our branding prior to a media issue unfolding.We get to know the evolution of One.Two.Lift and…

One. Two. Lift - PodCast? Wait, What?

Apr 08, 2026 22m

Join Cass & Luke, founders of One.Two.Lift, as we explore PodMics and navigate what the heck we are recording a podcast for...?

Frequently Asked Questions

How many episodes does One.Two.Lift - The PodCast have?

One.Two.Lift - The PodCast has published 11 episodes since April 2026, covering topics in Education, Places & Travel.

Is One.Two.Lift - The PodCast still active?

One.Two.Lift - The PodCast is currently moderate with new episodes every few days. Average episode length is 31m.

How do I contact One.Two.Lift - The PodCast for sponsorship or guest appearances?

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