One Year, No Excuses
Chris Hawkins
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About This Podcast
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Recent Episodes
S1E6 What January Taught Me About Progress
After my firstfull month of living out One Year, No Excuses, I realized something important: measuring progress daily might be doing more harm than good.In this episode, I reflect on what January…
S1E5 Imperfect, Not Abandoned
In Episode 5 of One Year, No Excuses - I reflect honestly on a week that didn’t go perfectly. Partial wins. Missed goals. But real growth. In this episode we cover:What happened this weekLessons…
S1E4 Learning to Stick With It
Week three wasn’t louder — it was lighter. And that matters.In this episode of One Year, No Excuses, I share my Week 3 check-in and reflect on what it looks like to stay encouraged without pretending…
S1E3 Building Momentum, Not Perfection
In this episode of One Year, No Excuses, I share my Week 2 check-in and talk honestly about what it looks like to keep going after the initial motivation wears off.This week wasn’t perfect — but it…
S1E2 Honest Starts and Imperfect Discipline
Week one didn’t go perfectly — and that’s the point.In this episode, I walk through my first weekly checklist, name the wins, the misses, and the “partials,” and reflect on learning discipline…
S1E1 A Line in the Sand
This isn’t a performance. It’s a decision.In Episode 1 of One Year, No Excuses, I explain why I’m committing to a full year of honest, public accountability around faith, focus, and creation. No…
Frequently Asked Questions
One Year, No Excuses has published 6 episodes since February 2026, covering topics in Personal Journals, Society & Culture.
One Year, No Excuses is currently highly active with new episodes weekly. Average episode length is 10m.
