Only 4 Words
Karen Waddington with Melanie Williams
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Recent Episodes
S3E3 Cancer Day at the Capital 2026 Recap
Join Karen and Melanie as Melanie discusses her recent health updates and the need for a treatment change.They discuss the importance of advocacy in cancer treatment and legislative efforts is…
S3E2 Karen and Melanie talk with ACS Cancer Action Network's Anika Khan and Audrey Miller Garcia
In this episode of the Only 4 Words podcast, Karenand Melanie welcome guests Anika Khan and Audrey Miller Garcia from the American Cancer Society's Cancer Action Network. They discuss the current…
S3E1 A New Year's Message from Karen and Melanie
Happy New Year!Thank you to everyone who has supported us, listened, shared and attended our in person gatherings. We appreciate each and every one of you. Here's to a healthy, happy 2026 for all of…
S2E45 A Christmas Message from Karen and Melanie
From both of us and from the bottom of our hearts, we wish you a very Merry Christmas, good health and a an amazing 2026 ahead. Thank you for listening, for supporting us and walking along side us…
S2E44 Our Interview with Psycho-Oncology Consultant Cobie Whitten
In this episode of the Only 4 Words Podcast, hosts KarenWaddington and Melanie engage in a heartfelt conversation with Cobie Whitten, an Psyco-Oncology Consultant. Cobie shares her extensive…
S2E43 A Few of Our Favorite Things
In this episode of the Only Four Words podcast, Karen andMelanie reflect on their weekends and share personal stories about their experiences with cancer. They discuss their favorite things that can…
S2E42 Health Updates from Karen and Karen Celebrates 5 Years Cancer Free
In this conversation, Karen Waddington shares her experienceof receiving unexpected medical news regarding a mass on her uterus. She emphasizes the importance of compassionate communication from her…
S2E41 A Thanksgiving Message from Karen and Melanie
We just want to take a moment to thank each and every one of you for coming along on this journey with us. We are so grateful for you, our listeners, for those that have come on the podcast, and for…
S2E40 Community and Thanksgiving Traditions
In this episode, Karen and Melanie reflect on theirweekends, sharing personal stories about family gatherings and reconnecting with old friends. They delve into Thanksgiving traditions, discussing…
S2E39 Gratitude Part 2
Laughter is the best medicine. In this episode, Karen and Melanie explore the themes oflaughter, gratitude, and the importance of community support. They share personal stories about comedy shows,…
S2E38 Karen and Melanie talk Gratitude
In this episode, Karen and Melanie kick off a month-long series on gratitude, sharing personal stories, reflections oncommunity support, and the importance of expressing gratitude in everyday…
S2E37 Karen & Melanie talk Gamma Knife procedures and Making Strides Events
In this episode of the Only 4 Words podcast, Karen and Melanie discuss a range of topics including personal healthupdates, the impact of Gamma Knife treatment, and the importance of clinical trials.…
S2E36 Part 2 of our conversation with Breast Cancer Survivor Sandee Mills
Check out Part 2 of our conversation with Sandee Mills. In this episode of the Only 4 Words podcast, Karen, Melanie, and Sandee discuss the genetic and familial aspects of breast cancer, sharing…
S2E35 Our chat with Sarah Brown, Metastatic Breast Cancer Survivor
In this episode of Only 4 Words, Karen and Melanie talk with Sarah Brown, a metastatic breast cancer patient, about living with MBC, the power of community, and the meaning of Metastatic Breast…
S2E34 In Person Gatherings and Origins of Breast Cancer Awareness Month
"Please follow this show on Spotify. It really helps!"In this episode of the Only 4 Words podcast, hosts Karen andMelanie discuss the origins and impact of Breast Cancer Awareness Month (BCAM). They…
S2E33 Raising Hope: The Impact of Community Support in Cancer
In this episode of the Only 4 Words Podcast, hosts Karen and Melanie discuss their personal experiences with cancer, theimportance of self-advocacy, the impact of community gatherings, and the…
S2E32 Seattle Hope Gala Recap and New Whole Body MRI's
In this episode of the Only Four Words podcast, hosts KarenWaddington and Melanie share their experiences attending the Seattle Hope Gala, a major fundraiser for the American Cancer Society. They…
S2E31 Interview with Nutritionist Alie Purcell
In this episode of the Only Four Words Podcast, Karen and Melanie are joined by Alie Purcell, a nutritionist from APNutrition, to discuss the importance of nutrition in cancer prevention and…
Updates and Book Recomendations
Join Melanie and Karen as they navigate the ups and downs of life with chronic illness. From medical updates to personal anecdotes, this episode is a testament to strength and positivity. They also…
S2E29 Brows, Nails, Toes and Therapy
In this heartfelt episode of the "Only Four Words" podcast, hosts Karen and Melanie are joined by Nerisa McQueen to discuss the emotional journey of life after cancer treatment. They explore the…
Frequently Asked Questions
Only 4 Words has published 91 episodes since September 2023, covering topics in Personal Journals, Society & Culture.
Only 4 Words is currently sporadic with new episodes weekly. Average episode length is 51m.
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