Only dead fish go with the flow

Only dead fish go with the flow

Sophia Heath

English Sports Explicit
Episodes 51
Avg. Duration 54m
Activity Active
Since May 2025
Latest Episode May 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
anchor.fm

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About This Podcast

I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.

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Recent Episodes

S1E51 Sophia Heath - The Debrief

May 13, 2026 20m

Join me (Sophia your host) as I reflect on my first year of podcasting, sharing behind-the-scenes stories, personal growth, and the importance of planning and journaling for success in sports and…

S1E50 Naomi Ashcroft - Henley Womens Regatta

May 06, 2026 37m

EPISODE 50. Yes, it’s a big one - recorded in person (my fav), heavily featuring rowing (predictable), and absolutely packed with jargon (sorry in advance… grab a notebook).I’m joined by Naomi…

S1E49 Robyn Hart-Winks - The best of both worlds

Apr 29, 2026 1h 6m

In this episode, we dive into rowing, career pivots, and identity beyond sport with Robyn Hartwink - Atlantic ocean rower, former teacher, and digital marketer.From university rowing at…

S1E48 Vic Fytche-Crossman - It's that time of the month

Apr 22, 2026 54m

Host Sophia Heath sits down with former Leeds United Women footballer turned women’s health specialist Victoria Fytche-Crossman from TOTM (Time of the Month) to talk all things sport, hormones, and…

S1E47 Jessica Rowe - Seas the Day

Apr 15, 2026 44m

This week, Sophia is joined by Jessica Rowe from Seas The Day - one half of the duo who rowed the entire Pacific Ocean non-stop and unsupported, setting multiple world records along the way.Jess…

S1E46 Tabby Stoecker - Have faith not fear

Apr 08, 2026 1h 6m

Buckle up for this weeks episode, it's honest, funny a little chaotic and has a special guest apperance midway through. Olympic skeleton gold medalist Tabby Stoecker shares her journey from circus…

S1E45 Rebecca Coles - Be Bothered

Apr 01, 2026 48m

This podcast episode with Rebecca Coles dives deep into her journey as an offshore sailor, exploring the challenges and triumphs she faces in pursuit of becoming the first woman to win the Mini…

S1E44 Milly Pickles - Don't sleep on your dreams

Mar 25, 2026 57m

"Lookout by Skepta and Giggs is my soundtrack of life." Hope you are locked in and ready as we chat with Milly Pickles as she shares her journey. Milly is a disability advocate, and content creator…

S1E43 Jo Pavey - The menstrual cycle & Performance

Mar 18, 2026 1h 2m

Join us as 5x Olympic athlete Jo Pavey shares her journey in distance running, training insights, the impact of the menstrual cycle on performance, and the importance of anti-doping awareness. Key…

S1E42 Louise Buttler - The Power of Pilates

Mar 11, 2026 53m

Louise Buttler shares her journey from discovering Pilates during her mother's cancer treatment to building a successful online Pilates business. She discusses the benefits of Pilates for health,…

S1E41 Marina Logacheva - Inclusive Investment: The Future of Sports Sponsorship

Mar 04, 2026 54m

This week we are sitting down to chat with Marina as she shares her journey into hand cycling after becoming disabled. She discusses the joys and challenges of the sport, her experiences in…

S1E40 Tess Howard - Inclusive Sportswear

Feb 25, 2026 51m

Olympian Tess Howard shares her journey from a young hockey enthusiast to a prominent advocate for inclusive sportswear. She discusses the challenges faced by athletes, regarding sports kit and body…

S1E39 The Pink Champagne Dragon Boat Team

Feb 18, 2026 51m

The wonderful journeys of the Pink Champagne Dragon Boat Team, a group formed to support breast cancer patients and survivors through the sport of dragon boating. The discussion covers the origins of…

S1E38 Mhairi Maclennan - Kyniska Advocacy

Feb 11, 2026 1h 1m

Mhairi Maclennan, a Scottish long-distance runner and CEO of Kyniska Advocacy, discusses her journey in athletics and the importance of creating safe spaces in sports. She shares insights on the…

S1E37 Vwairé Obukohwo - Life is for living

Feb 04, 2026 35m

This week is part two of the Vwairé Obukohwo episodes. We are discussing personal milestones, the importance of family support and biggest f*ck ups. The discussion also touches on personal growth,…

S1E36 Vwairé Obukohwo - Being a beautiful black woman

Jan 28, 2026 56m

Grab a drink or some shnackkksss we are gonna be yapping for a while... This week we are discussing the challenges of maintaining identity and self-care, especially for women of color, while…

S1E35 Bethan Lewis - Lets talk Rugby

Jan 21, 2026 57m

Host Sophia Heath welcomes Welsh rugby player Bethan Lewis, who shares her journey in the world of women's rugby. The conversation kicks off with a light-hearted discussion about the differences…

S1E34 Nicky Lawrenson - Golf, creating female spaces and building connections

Jan 14, 2026 38m

Nicky shares her journey into the world of golf, highlighting the importance of social connections, inclusivity, and the evolution of the sport. She discusses the benefits of golf for women, the…

S1E33 Jenny Bates - Entrepreneurship and Athlete Skills

Jan 07, 2026 52m

Jenny Bates shares her journey as a rowing athlete and entrepreneur, discussing the balance between sport and personal life, the importance of mental health, and the need for better media…

S1E32 New Years Eve Wrapped 2025

Dec 31, 2025 34m

We've lost track of what the date and time is, but as promised a bonus episode just in time to listen to whilst traveling to your New Years arrangments!Let's reflect on the year... significant life…

Frequently Asked Questions

How many episodes does Only dead fish go with the flow have?

Only dead fish go with the flow has published 51 episodes since May 2025, covering topics in Sports.

Is Only dead fish go with the flow still active?

Only dead fish go with the flow is currently active with new episodes weekly. Average episode length is 54m.

How do I contact Only dead fish go with the flow for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Only dead fish go with the flow, including email and social media links.

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