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Recent Episodes
S1E51 Sophia Heath - The Debrief
Join me (Sophia your host) as I reflect on my first year of podcasting, sharing behind-the-scenes stories, personal growth, and the importance of planning and journaling for success in sports and…
S1E50 Naomi Ashcroft - Henley Womens Regatta
EPISODE 50. Yes, it’s a big one - recorded in person (my fav), heavily featuring rowing (predictable), and absolutely packed with jargon (sorry in advance… grab a notebook).I’m joined by Naomi…
S1E49 Robyn Hart-Winks - The best of both worlds
In this episode, we dive into rowing, career pivots, and identity beyond sport with Robyn Hartwink - Atlantic ocean rower, former teacher, and digital marketer.From university rowing at…
S1E48 Vic Fytche-Crossman - It's that time of the month
Host Sophia Heath sits down with former Leeds United Women footballer turned women’s health specialist Victoria Fytche-Crossman from TOTM (Time of the Month) to talk all things sport, hormones, and…
S1E47 Jessica Rowe - Seas the Day
This week, Sophia is joined by Jessica Rowe from Seas The Day - one half of the duo who rowed the entire Pacific Ocean non-stop and unsupported, setting multiple world records along the way.Jess…
S1E46 Tabby Stoecker - Have faith not fear
Buckle up for this weeks episode, it's honest, funny a little chaotic and has a special guest apperance midway through. Olympic skeleton gold medalist Tabby Stoecker shares her journey from circus…
S1E45 Rebecca Coles - Be Bothered
This podcast episode with Rebecca Coles dives deep into her journey as an offshore sailor, exploring the challenges and triumphs she faces in pursuit of becoming the first woman to win the Mini…
S1E44 Milly Pickles - Don't sleep on your dreams
"Lookout by Skepta and Giggs is my soundtrack of life." Hope you are locked in and ready as we chat with Milly Pickles as she shares her journey. Milly is a disability advocate, and content creator…
S1E43 Jo Pavey - The menstrual cycle & Performance
Join us as 5x Olympic athlete Jo Pavey shares her journey in distance running, training insights, the impact of the menstrual cycle on performance, and the importance of anti-doping awareness. Key…
S1E42 Louise Buttler - The Power of Pilates
Louise Buttler shares her journey from discovering Pilates during her mother's cancer treatment to building a successful online Pilates business. She discusses the benefits of Pilates for health,…
S1E41 Marina Logacheva - Inclusive Investment: The Future of Sports Sponsorship
This week we are sitting down to chat with Marina as she shares her journey into hand cycling after becoming disabled. She discusses the joys and challenges of the sport, her experiences in…
S1E40 Tess Howard - Inclusive Sportswear
Olympian Tess Howard shares her journey from a young hockey enthusiast to a prominent advocate for inclusive sportswear. She discusses the challenges faced by athletes, regarding sports kit and body…
S1E39 The Pink Champagne Dragon Boat Team
The wonderful journeys of the Pink Champagne Dragon Boat Team, a group formed to support breast cancer patients and survivors through the sport of dragon boating. The discussion covers the origins of…
S1E38 Mhairi Maclennan - Kyniska Advocacy
Mhairi Maclennan, a Scottish long-distance runner and CEO of Kyniska Advocacy, discusses her journey in athletics and the importance of creating safe spaces in sports. She shares insights on the…
S1E37 Vwairé Obukohwo - Life is for living
This week is part two of the Vwairé Obukohwo episodes. We are discussing personal milestones, the importance of family support and biggest f*ck ups. The discussion also touches on personal growth,…
S1E36 Vwairé Obukohwo - Being a beautiful black woman
Grab a drink or some shnackkksss we are gonna be yapping for a while... This week we are discussing the challenges of maintaining identity and self-care, especially for women of color, while…
S1E35 Bethan Lewis - Lets talk Rugby
Host Sophia Heath welcomes Welsh rugby player Bethan Lewis, who shares her journey in the world of women's rugby. The conversation kicks off with a light-hearted discussion about the differences…
S1E34 Nicky Lawrenson - Golf, creating female spaces and building connections
Nicky shares her journey into the world of golf, highlighting the importance of social connections, inclusivity, and the evolution of the sport. She discusses the benefits of golf for women, the…
S1E33 Jenny Bates - Entrepreneurship and Athlete Skills
Jenny Bates shares her journey as a rowing athlete and entrepreneur, discussing the balance between sport and personal life, the importance of mental health, and the need for better media…
S1E32 New Years Eve Wrapped 2025
We've lost track of what the date and time is, but as promised a bonus episode just in time to listen to whilst traveling to your New Years arrangments!Let's reflect on the year... significant life…
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Only dead fish go with the flow has published 51 episodes since May 2025, covering topics in Sports.
Only dead fish go with the flow is currently active with new episodes weekly. Average episode length is 54m.
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