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About This Podcast
Ever wondered what happens when two brothers hit their 40s, look at a 50-mile race map, and think, "Yeah, I could probably squeeze that in between soccer practice and a colonoscopy"? Welcome to Over Forty & Undertrained.
Join Reo and Ryan as they navigate the grueling world of ultra-marathon running without the luxury of professional coaching, elite recovery tools, or—most importantly—uninterrupted sleep. It’s a weekly deep dive into the messy intersection of endurance sports and middle-aged reality.
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Recent Episodes
S1 Probably Injured
It was bound to happen eventually. In this episode of Over Forty, Undertrained, middle-aged brothers Reo and Ryan face the ultimate rite of passage for any aging athlete: the dreaded, inevitable,…
S1E8 Maah Daah Hey There
Over Forty Undertrained — Episode 8: Maah Daah Hey ThereWe are officially on location in the beautiful North Dakota Badlands! Recorded directly from the CCC Campground—the north terminus of the Maah…
S1E7 Not Over Forty Not Undertrained: Shane Wahlstrom
In this episode, we break our own rules and welcome our very first guest to the show: Shane Wahlstrom. A long-time friend and veteran High School Cross Country and Track Coach, Shane brings a wealth…
S1E6 Crewin' Ain't Easy
In This Episode:The Big Mileage Recap: * Reo shares how he managed to grind out a 65-mile week while on a work trip.Ryan pushes the limit even further, nearly hitting the 70-mile mark. We break down…
S1E5 Slow Pokes
Speed isn't everything—sometimes, the magic happens when you dial it back.In this episode called Slow Pokes, we’re ditching the "no pain, no gain" mentality and celebrating the power of the easy…
S1E4 The April Fools
In this episode of Over Forty and Undertrained, titled "The April Fools," we take a look back at our latest week in running and the unique challenges of balancing training with a busy life.The…
S1E3 Stay Salty
In this episode of Over Forty Undertrained, we dive into one of the most overlooked performance essentials for runners: sodium intake. Whether you’re training for your first 10K or grinding through…
S1E2 Getting Older
We explore the importance of consistency, managing expectations, and why simply showing up is often the biggest win of the day. Whether you’re a seasoned athlete or just trying to get back into a…
S1E1 "Poor Performance"
In this inaugural episode, middle-aged brothers Reo and Ryan attempt to explain why two men who should be investing in comfortable recliner chairs have instead decided to start running…
Frequently Asked Questions
Over Forty Undertrained has published 9 episodes since March 2026, covering topics in Comedy, Health & Fitness.
Over Forty Undertrained is currently highly active with new episodes weekly. Average episode length is 21m.
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