Overcome Pornography for Good
Sara Brewer
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281. What I Got Wrong About Quitting Porn (Part 1 of 3)
What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and why the strategies…
280. What’s Possible with Sam
Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step program and thinking…
279. Overcoming Sexual Shame While Quitting Porn
Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can…
278. Using the Rules of Improv in Quitting Porn with Kat
What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come…
277. How to Handle Slip-Ups Without Shame
What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can…
276. When It’s Really Difficult: Learning to Handle Discomfort
What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process.…
275. What’s Possible with Logan
What if the thing you’ve struggled with for years didn’t have to be part of your future? In this episode, I share a powerful conversation with Logan, whose story will challenge what you believe is…
274. Physiology vs Morality: Reframing Your Urges and Shame
Do you feel guilty just for having sexual urges? In this episode, I dive into the important distinction between physiology and morality and how understanding this difference can help you overcome the…
273. Building Self-Trust Even Through Slip-Ups with Hunter
Do you struggle to trust yourself, especially after a slip-up? In this episode, Coach Hunter shares valuable insights on how to build self-trust, even during the moments when things don’t go as…
272. The Difference Between Sin and Weakness
Are you thinking about your porn habit in a way that’s actually keeping you stuck? If you’ve been viewing it as something that makes you unworthy or separates you from your faith, this episode offers…
271. What’s Possible with Quinn
What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break free. After 50 years of battling his habit, Quinn…
270. The Impact of Fact vs. Story in Quitting Porn
What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story can either keep you…
269. The Power of Surrendering to Urges
Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or overpower them with discipline and willpower. But…
268. 4 Questions to Get Unstuck with Kat
What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and…
267. What’s Possible with Cannon
What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years…
266. A New Way to Control Your Sexual Urges
Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving…
265. How to Handle Urges That Keep Coming Back
Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening.…
264. Breaking the Cycle of Repetitive Thoughts
Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually…
263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly…
262. The 50-50 Principle and Quitting Porn
Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you…
Frequently Asked Questions
Overcome Pornography for Good has published 282 episodes since January 2021, covering topics in Christianity, Health & Fitness.
Overcome Pornography for Good is currently highly active with new episodes weekly. Average episode length is 20m.
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