Owens Recovery Science

Owens Recovery Science

Johnny Owens

Episodes 77
Avg. Duration 1h 5m
Activity Declining
Apple Rating 4.9 (61)
Since Aug 2018
Latest Episode Dec 2025

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Schedule
Monthly
Hosting
feeds.soundcloud.com

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About This Podcast

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

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Recent Episodes

Episode 76 - BFR Throwing with Tyler White, DC

Dec 02, 2025 1h 7m

In this episode, Johnny Owens and Kyle Kimbrel welcome Dr. Tyler White to discuss the innovative use of Blood Flow Restriction (BFR) training in baseball. They explore Tyler's journey in integrating…

Episode 75 - Passive BFR Acutely After TKA

Sep 04, 2025 38m

Summary The podcast discusses a recent pilot study on the effects of passive blood flow restriction (BFR) exercise on muscle atrophy following total knee replacement surgery. The conversation…

Episode 74 - BFR and the NBA with Jordan Sabourin, PhD

Aug 08, 2025 1h 14m

Summary In this episode, Johnny Owens interviews Jordan Sabarin, a strength and conditioning coach for the Detroit Pistons and expert in blood flow restriction (BFR) training. They discuss Jordan's…

Episode 73 - Intergalactic BFR with Luke Hughes, PhD

Jul 22, 2025 1h 15m

Episode 73 - Intergalactic BFR with Luke Hughes, PhD Summary In this episode, Johnny Owens and Dr. Luke Hughes discuss the applications of Blood Flow Restriction (BFR) in space and its potential to…

Using BFR with Chronic Ankle Instability

Jun 06, 2025 55m

This conversation explores the advancements in Blood Flow Restriction (BFR) technology, personal anecdotes related to injury recovery, and insights from recent conferences. The speakers discuss the…

Memorial Day 2025

May 26, 2025 1h 7m

Summary In this episode of the Owens Recovery Science podcast, hosts Kyle Kimbrell and Zac Dunkle discuss the significance of Memorial Day, and share humorous military anecdotes. They emphasize the…

Episode 70 - Talking BFR & the Metaboreflex with Yuji Yamada

Nov 26, 2024 1h 6m

Episode 70 - On this episode of the ORS Podcast we welcome Yujiro Yamada. Yuji is a Ph.D. candidate in the Department of Health, Exercise Science, and Recreation Management at the University of…

69.1 Bonus Episode - Another Bee In Kyle's Bonnet

Oct 31, 2024 28m

We answer a listener question about how to manage a limb that is non-weightbearing for a period of time. Kyle goes on an epic rant about what we can and can't do to care for our patients / clients.

69 Intermittent Claudication

Oct 29, 2024 1h

Chief paper discussed: T Parkington, T Maden-Wilkinson, D Broom, S Nawaz... (2023). Low-Intensity Resistance Exercise with Blood Flow Restriction for Patients with Claudication: A Randomised…

67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD

Oct 25, 2024 1h 15m

In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction…

68 BFR & Knee Cartilage Repairs with Snehal Patel, PT, DPT, SCS

Oct 25, 2024 1h 44m

In this episode of the ORS podcast Johnny and Kyle discuss all things PT and career trajectory as well as managing knee cartilage repairs with Snay Patel, PT. Snay is a PT at HSS and has an extensive…

66 The Vet, The Myth, The Legend - Sherry Johnson, DVM, PhD, DACVSMR

Jul 12, 2024 59m

If you jump in your wayback machine you can find our first episode with our distinguished guest on this installment of the Owens Recovery Science Podcast! And just like the first time she did not…

65 Two Recent BFR & ACL Papers

Jun 19, 2024 1h 5m

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the…

Memorial Day 2024 - Cameron Dunbar

May 27, 2024 1h 36m

In this installment of our 2024 Memorial Day podcasts we have Zac Dunkle interviewing current PT student and Ret. Marine Corporal Cameron Dunbar. Cameron was a machine gunner in the 3rd Battalion 5th…

Memorial Day 2024 - Johnnie Yellock II

May 27, 2024 54m

In our first of two Memorial Day Podcasts in 2024 our own Johnny Owens interviews another Johnnie...Johnnie Yellock II. If you begin this pod at 2:55pm and 33 seconds you can also observe the…

62 Full Occlusion with Walking...Safer than the Water in Mexico

Mar 26, 2024 1h 1m

When Johnny's indisposed the podcast gets hijacked by Kyle, Zac and Ben. Johnny's loss is your win essentially. In this episode we discuss two recent papers that further help to elucidate the…

61 Achilles Repair Rehab with Laura Opstedal, PT

Jan 26, 2024 1h 13m

In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her…

60 Connecticut Children's ACL Study

Dec 12, 2023 45m

In this episode Johnny and Kyle talk with Adam Weaver, PT and Dylan Roman, PT of Connecticut Children’s. They were part of a team that recently published a paper in The Orthopedic Journal of Sports…

59 Announcing Our New Course!!

Oct 24, 2023 52m

We're very excited to announce that we are partnering with The POCUS PT to offer an introductory course to point of care ultrasound! This course will cover necessary basic science information…

58 Bee in Kyle's Bonnett

Aug 31, 2023 58m

Well Kyle got his knickers in a bunch over an article’s title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to…

Frequently Asked Questions

How many episodes does Owens Recovery Science have?

Owens Recovery Science has published 77 episodes since August 2018, covering topics in Science.

Is Owens Recovery Science still active?

Owens Recovery Science is currently declining with new episodes monthly. Average episode length is 1h 5m.

How do I contact Owens Recovery Science for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Owens Recovery Science, including email and social media links.

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