Owning the Wait
Jillian Tedesco
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Recent Episodes
S1E210 The Importance of Blood Sugar Balance and Managing Stress with Erin Darling
Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar…
S1E209 Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2
Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying…
S1E208 Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 1
Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common…
S1E207 Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling
Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She…
How Low Calorie Diets Hurt Your Metabolism (feat. Mindy Musselman)
In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy…
Lies Diet Culture is Telling You (feat. Mindy Musselman)
Once again we are joined by our good friend and RD Mindy Musselman as we dive deep into the lies diet culture is telling you! No one is perfect and when it comes to how we eat and even how we view…
Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)
In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging,…
Connection and Purpose (feat. Dr. Ashley Kumar)
In today's episode we are joined once again by Dr. Ashley Kumar as we cover connection and purpose in her Thrive, Don't Just Survive series. With this topic, we get deep into the power of our…
S205 Hormones (Feat. Dr. Ashley Kumar And Dr. Baisma Williams)
In today's episode we are joined once again by Dr. Baisma Williams and Dr. Ashley Kumar as we dive into hormones in our Thrive, Don't Just Survive series! Whether you're stressed out, struggling with…
Exercise and Breath Work
In today's episode we are once again joined by Dr. Ashley Kumar as we dive deep into the world of breath work and exercise! This episode will cover how to effectively breathe during your workouts for…
Sleep (feat. Dr. Ashley Kumar)
In this episode we are joined once again by Dr. Ashley Kumar in our Thrive, Don't Just Survive series as we get deep on the issue of sleep! It may not sound too sexy as a topic, but the truth is…
Nutrition (feat. Dr. Ashley Kumar and Dr. Baisma Williams)
In today's episode, we are joined once again by Dr. Ashley Kumar and also returning - Dr. Baisma Williams as we go over the second pillar in our series in Thrive Don't Just Survive: nutrition. Since…
Stress and How it Effects Us (feat. Dr. Ashley Kumar)
In today's episode Jillian sits down with peer and good friend Dr. Ashley Kumar who specializes in physical therapy and breath work for the first of many times as we break down stress leading into a…
Why Diets Fail (feat. Mindy Musselman)
In today's episode we are joined once again by RD and frequent guest of the channel, Mindy Musselman! Today we go over why diets fail: the mindset behind them, when they're appropriate, and how the…
Interview with Corey Schonhorst | Mental Podcast - Mindset and Journey with fit-flavors
In today's episode, we actually reverse the rolls and have Jillian sitting down with Corey Schonhorst - fellow St. Louis entrepreneur and head of Punchline Productions. Sharing in owning/operating a…
Poor Diet Habits You're Passing to Your Kids and How to Fix Them! (feat. Mindy Musselman)
In today's episode Jillian is once again joined by our good friend Mindy Musselman, RD and diebetes specialist. Here we tackle all the habits you're passing to your kids and how you can futher…
What Scripture Says About Nutrition (feat. Mimi Kroger)
In today's episode, Jillian and Abby zoom in an old friend and recurring guest of the show - Mimi Kroger! Join us as we dive into what scripture says about nutrition and why cutting foods out of your…
The Art of Delegation
In today's episode Jillian and Abby go over delegation and why it is essential for growth in business and as a person! We dive into what factors play a role in deciding delegation, what happens when…
Jillian's Framework for Achieving Goals
In today's episode, Jillian goes solo and uses her current goals involving competitive golf and takes our listener through a series of tips and routines she uses as means of achieving those goals!…
Healthy Baking Swaps
In this episode, we are once again joined by Mary to discuss in detail what healthy decisions one can make not only this time of year but everyday when it comes to baking. We know especially the…
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Owning the Wait has published 212 episodes since March 2021, covering topics in Education, Religion & Spirituality.
Owning the Wait is currently dormant with new episodes weekly. Average episode length is 28m.
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