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About This Podcast
Welcome to the PAC Talk where we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”
Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.
If you are in Los Angeles swing by to our gym at 1316 Glendale Blvd in Echo Park.
Check out our website here for class times and follow us Pharos and Piet on Instagram for more fitness related content.
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Recent Episodes
S3E173 The Guy You Call When the Apocalypse Happens: Military, Movement & Longevity with Andy McKenzie
If the apocalypse happens tomorrow and Piet gets one phone call, it's going to Andy McKenzie. Ex-British military, parachute regiment veteran, rehabilitation specialist, strength coach, and one of…
S3E172 Your Morning Routine Should Start the Night Before
your morning routine should start the night before”If your mornings feel rushed and stressful, this episode will show you how a few minutes of preparation the night before can completely change the…
S3E171 From Overwhelm to Momentum: My Simple System for Getting More Done With Less Effort
From Overwhelm to Momentum: My Simple System for Getting More Done With Less EffortIn this mini episode, Emylee shares the simple framework she uses to turn overwhelm into execution.After years of…
S3E170 The Science Behind the Most Popular Recovery Peptides BPC-157, TB-500 & the Wolverine Stack: with Vincent Ronquillo
In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked…
S3E169 🚨 We’re giving away a $3,000 90-Day 1on1 coaching program with Pieter and Emylee! 🚨
🚨 We’re giving away a $3,000 90-Day 1on1 coaching program with Pieter and Emylee! 🚨After decades in the fitness industry, we realized something:What used to get people results… isn’t always working…
S3E168 Pressure Cuts Diamonds—but only if you know what to do under pressure
Pressure cuts diamonds—but only if you know what to do under pressure.In this episode, I break down the 3-step framework I use when stress, fear, and panic start to take over. From interrupting the…
S3E167 What Are Peptides and Are They Safe? Everything You Need to Know Before You Start ft. Vincent Ronquillo | Pac Talk Ep. 1
Peptides are everywhere right now — but most people have no idea what they actually are, where they come from, or whether they're safe. In this first episode of a four-part series, Piet sits down…
S3E166 Pac Talk Mini Ep: Take This Small Action Today—You Don’t Know Who Needs It
I woke up this morning to an email I didn't expect. A Pharos member named Shannon had sent out a newsletter to his entire list — unprompted, unasked — praising the Repair class and inviting his…
S3E165 She Lost 10 Inches Off Her Waist in One Year — And She's Just Getting Started T'ara Smith
T'ara has been part of the Pharos community for years — powerlifting meets, Limitless Challenges, stops and starts. But it wasn't until she did the Pharos Accelerator in November that everything…
S3E164 Training Smart After Years of Training Hard: Max's Journey to His Best Body at 40
Max has been a Pharos member since 2018. He's done every program, won the Limitless Challenge, and spent years lifting heavy. He's also spent the better part of 15 years dealing with a recurring back…
S3E163 From Burnout to Build: How to Achieve Sustainable Fitness
What if the secret to sustainable fitness isn't doing more — it's doing less, better?Emylee shares a simple but powerful realization: she used to read 24 books a year. Last year she read six — and…
S3E162 From Limitless Challenge Winner to Mentorship Member: How Josh Found His Fitness Barometer
Winning a fitness challenge is one thing. Staying consistent when life gets in the way is another entirely.In this episode, Piet and Emylee sit down with Josh — Pharos Palm Springs member, Limitless…
S3E161 How Small Wins Lead to Long-Term Transformation
What does it actually take to go from starting over — twice — to never missing a week? In this episode, Piet and Emylee sit down with Carlos, a member of the Pharos mentorship program, to talk about…
S3E160 This Is Where People Fall Off (Even When They’re Doing It Right)
“Results are sooooo hard…’”That’s what one of our mentorship clients said on her check-in this week after gaining 2 pounds of muscle and losing 2% body fat in 6 weeks. So I asked her—“What’s been the…
S3E159 Loyalty, Systems & Stories: How We Built the Pharosphere
If you are in the Pharosphere, then you will know that relationships and people are at the core of our business. We are noted for our bells and whistles, but the loyalty we have fostered is due…
S3E158 Act Despite How You Feel: Why Action Comes Before Confidence
Act Despite How You Feel: Why Action Comes Before Confidence | PAC Talk Podcast with Piet and Emylee VoddenIn this episode, we close the gap between insight and execution. After a week of reflection,…
S3E157 PAC Talk Mini: Shift Your Mindset to Find a Way In, Instead of Always Finding a Way Out
In this episode, we explore the quiet internal battle that determines whether people follow through—or fade out—on the things that matter most: the voice that looks for a way out versus the voice…
S2E156 PAC Talk Mini Ep: The Curse of The High Achiever & How To Overcome its Hold on You
High achievers—this one’s for you! If you constantly feel:• Like nothing you do is ever “enough”• Guilty when you rest• Stuck because things aren’t perfect yetYou might be caught in the curse of the…
S2E155 PAC Talk Mini Ep: Let’s Talk About Failing Your Goals
Let’s talk about failing your goals.Because if I’m being honest, I’ve fallen short on almost every goal I’ve ever set.And for a long time, I let that mean something about me. That I was…
S2E154 The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026
The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 In this reflective solo episode, Emylee shares the exact 3-pillar framework she uses to set goals at Pharos—and in…
Frequently Asked Questions
PAC Talk with Pieter Vodden has published 180 episodes since October 2019.
PAC Talk with Pieter Vodden is currently highly active with new episodes weekly. Average episode length is 39m.
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