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Recent Episodes
S1E12 Episode 16: Podcast Update - We Are Done! For Now.
Welcome to Episode 16 of ‘Paddle and Flow’ Kayak podcast with Alex and Nicola.We’re sorry we disappeared for a couple of months. Life got in the way of recording but we’ve also been out doing some…
S1E15 Episode 15: Flare Demo With Lothian Sea Kayak Club
Welcome to Episode 15 of ‘Paddle and Flow’ Kayak podcast with Alex and Nicola.This week we have a special episode as Alex talks about a recent flare demonstration he attended with Lothian Sea Kayak…
S1E14 Episode 14: Are We All Between Swims?
Welcome to Episode 14 of ‘Paddle and Flow’ Kayak podcast.With the podcast now over four months old, there was only so long we could avoid the paddling-related phrases that annoy Nicola! This week…
S1E13 Episode 13 - Fear of Failure
Welcome back to Paddle and Flow! After a three week break, Alex and Nicola are back with their 13th Episode - The Fear of Failure.This topic felt like a natural next step following our multipart…
S1E12 Episode 12: The Conclusion of Social Media Narratives
Welcome to episode 12 of Paddle and Flow, the third part of our chat about social media and kayaking. In this episode, Alex and Nicola start by continuing our discussion about safety and…
S1E11 Episode 11: Do We Have a Responsibility on Social Media?
Welcome to episode 11 of Paddle and Flow, the second part of our discussion about social media and kayaking.In this episode, Alex and Nicola focus on the influence social media is having on paddling,…
S1E10 Episode 10: Social Media and Kayaking - Part 1
Alex and Nicola would like to welcome you to Episode 10 of Paddle and Flow. This episode is the first in a long discussion we had about social media, which we have split into a few episodes. In the…
S1E9 Episode 9: Paddles and Plans - Part 2
Welcome to Episode 9 of Paddle and Flow. Alex and Nicola are back with the second half of a two-part episode about our recent paddling adventures and plans for 2025. This week we talk about the mix…
S1E8 Episode 8: Paddles and Plans - The Bass Rock
Welcome to Episode 8 of Paddle and Flow. Alex and Nicola are back with a two-part episode to share our recent paddling adventures and plans for 2025, starting with a trip around Bass Rock in the…
S1E7 Episode 7: Scottish Wildlife
Welcome to Episode 7 of Paddle and Flow (ignore us both calling it Episode 6 🤪) For the first episode of 2025, Alex and Nicola have an extended chat about marine wildlife on the East Coast of…
S1E6 Episode 6: Christmas Special
Welcome to Episode 6, Paddle and Flow’s Christmas special! 🎄 Alex and Nicola want to say a big thank you to everyone who has watched, listened and commented in the first few weeks since we launched…
Episode 5, Part 2
Welcome to this podcast, Paddle and Flow, Episode 5, Part 2. In Part 1 of this episode, Nicola and Alex talked about Risk and Kayaking. In Part 2 we continue our discussion about risk with a delve…
S1E5 Episode 5: Risk
Welcome to this podcast, Paddle and Flow, Episode 5. In this episode Nicola and Alex talk about Risk and Kayaking. Join us as we discuss paddling in cold conditions on the East Coast of Scotland. Is…
S1E4 Episode 4: Our Equipment Plus Paddling Report
In this Episode of Paddle and Flow, Nicola gives us a run down of some amazing conditions we have had recently. We talk all things ISKGA and Equipment for keeping safe at sea!
Episode 3: Thunder and Fog
In this episode, Nicola and Alex discuss Thunder and Fog. Possibly the scariest conditions out on the sea. Nicola tells her thunder story and we discuss the challenges of paddling in Fog.
S1E2 Episode 2: Wind and Waves
Welcome to this second episode of Paddle and Flow, Scotlands Prominent Paddling Podcast. Nicola and Alex discuss The Wind and Weather in this Two part episode. The weather has a massive impact on the…
S1E1 Episode 1: People and Kayaks An Introduction
Welcome to this podcast, Paddle and Flow Episode 1. Where Nicola and I talk about our fleet of kayaks and the area we call home Dunbar on the Scottish East Coast. Nicola Fleet…
Frequently Asked Questions
Paddle and Flow has published 17 episodes since December 2024, covering topics in Sports.
Paddle and Flow is currently dormant with new episodes every 2 weeks. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Paddle and Flow, including email and social media links.
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