Paige Talks Wellness
Paige Harris
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Recent Episodes
254: It's Not Goodbye...
It's see you later. This will be the "final" Paige Talks Wellness episode (that comes out on a regular schedule). Thank you all so much for listening over the last few years - it's made my life so…
253: How to Spot BS Health Information Online
You're scrolling and suddenly you see a headline on The New York Times saying: "Protein Is Overrated." "Cold Plunges Don't Work." "Supplements Are a Waste of Money." And now you're spiraling. In this…
252: C-Section vs. Vaginal Birth // Why Neither Is a "Failure"
Somewhere along the way, vaginal birth got labeled "natural" and C-sections got labeled "failure," and women have been quietly carrying the weight of that narrative ever since. Myself included, since…
251: Gallbladder, Gallstones, & Bile Issues // A Functional Approach
Gallbladder and bile issues are some of the most common digestive problems in the western world - and with good reason. But you have more control over preventing these problems than you might think…
250: How to Track Basal Body Temperature & Use The Fertility Awareness Method
Did you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle? Because most people don't - that's why hormonal birth control is so popular.…
249: Why Listening To Your Body Is Confusing AF
If listening to your body were really that easy, we'd all be in perfect physical and healthy shape. In this episode, I'm talking about why this is some of the most well intentioned but poorly…
248: Why Rest Isn't Working For You // Functional Approaches to Chronic Fatigue
From a functional medicine perspective, fatigue isn't caused by a single thing; it's the result of multiple systems being depleted at the same time. In this episode of Paige Talks Wellness, I unpack…
247: What I'd Focus On If I Had to Start My Health Journey Over
If you're feeling overwhelmed by wellness advice, discouraged by your lack of progress, or like your body just isn't responding the way it "should," this episode is for you. Inside, I'm sharing what…
246: Protein, Fiber, & Blood Sugar // Without Making Food a Moral Issue
If you've been on any kind of health-related social media this month, you know that all the hype is about eating enough protein, having enough fiber, and balancing your blood sugar. But how much of…
245: Uncomplicating Wellness with Jenn Trepeck
Jenn Trepeck has been described as a "force of nature" in the wellness space. She is a Health and Lifestyle Coach, Podcaster, and Consultant. Jenn grew up the skinny one in a family of dieters which…
244: What Is FPIES? // The Food Allergy Most Parents Haven't Heard Of
As parents, we expect the occasional food reaction. Maybe a rash, some fussiness, or a tummy ache. But what happens when your child suddenly becomes violently ill hours after eating something they've…
A Thanksgiving Note // Why Women Are Being Told to Shrink (Again)
This Thanksgiving, while you're trying to enjoy time with family and eat the meal you spent hours preparing, the world is loudly jumping back on the "skinny" trend. In this episode, I'm talking about…
243: Building a Business During Nap Time // Motherhood & Entrepreneurship
Motherhood changes everything: your priorities, your energy, your routines, and especially your work schedule. As a health coach, I used to think I had my days planned down to the minute. Then I had…
242: When "Healthy" Isn't Healthy // My Experience With Orthorexia
I used to follow every clean-eating rule I could find. From the outside, it looked like I had it all together. But on the inside? I was completely consumed by food. In this episode, I'm opening up…
241: Making Your Body Feel Like Your Home with Lisa Schlosberg
Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and…
240: Are You Really Sensitive to That Food? // Food Sensitivities, Intolerances, & Allergies
If you've ever felt like your list of "off-limits" foods just keeps getting longer, this episode is for you. I'm breaking down the truth about food sensitivities - what they actually are, how they're…
239: It's Not Just Your Skincare Routine // What Your Skin Microbiome Is Trying to Tell You
If you've been dealing with acne, eczema, dryness, or irritation and can't seem to find the "right" cleanser or serum to fix it, this episode will help you zoom out and look at what's really going on…
238: Am I Sick or Do I Just Hate My Life? A Discussion About Burnout with Elizabeth Gaines
Elizabeth Gaines is the Education Director for Functional Diagnostic Nutrition (FDN). After a decade of frontline work with domestic minor sex trafficking victims left her in deep burnout and chronic…
237: Acid Reflux, Bloating, & Fatigue // Could Low Stomach Acid Be To Blame?
Most people think of stomach acid as "bad" - something to suppress or get rid of. But the truth is, stomach acid is essential for healthy digestion and overall wellness. In this episode, I'll unpack…
236: Why Perimenopause Isn't The End with Terry Tateossian
Terry Tateossian is the Founder of THOR: The House of Rose Retreats and Coaching, a coaching group for women over 40 who want to build muscle, get lean and strong, and thrive in midlife and beyond,…
Frequently Asked Questions
Paige Talks Wellness has published 257 episodes since January 2021, covering topics in Alternative Health, Health & Fitness.
Paige Talks Wellness is currently sporadic with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for Paige Talks Wellness, including email and social media links.
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