Episodes 10
Avg. Duration 20m
Activity Highly Active
Since Jan 2000
Latest Episode Jun 2026

Publishing Details

Schedule
Daily
Consistency
22%
Hosting
blaggers.blog

Contact & Outreach

About This Podcast

An occasional podcast about an ordinary middle-aged bloke and his cycling adventures. Sometimes not featuring much, if any, cycling, and sometimes featuring more than one person who may or may not be a middle-aged bloke.

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Recent Episodes

Day Five: The Longest Day

Jun 09, 2026 24m

Today’s ride starts to take Rich and Graeme into the foothills of the Alps. It’s a grumpy start to the day and there’s a long day ahead if we’re to make Annecy before sunset.

Day Four: Bourgogne

Jun 08, 2026 33m

Today there is a bit of everything: a long ride, good climbs, thunderstorms in the forecast and of course a mandatory stop for a cheese that Rich has been particularly looking forward to.

Day Three: Loire-en-Borgogne

Jun 07, 2026 18m

It’s a long ride today - 190 km. Undeterred, we head out after a big breakfast of scrambled eggs and head out on the road in search of cheese and wine. We find it both in lovely Sancerre, and with…

Day Two: The Seine to the Loire

Jun 06, 2026 22m

A long day today, punctuated by punctures and a derailleur issue that almost derails the trip. But in the end we successfully make it to Briare on the river Loire, and find some reasonably good…

Day One: Paris and the Seine

Jun 05, 2026 18m

Rich and Graeme’s epic journey from Paris to Nice is under way! Today’s highlights include a whistle stop tour of the French capital and then an easy roll along the Seine for the first camp. Or so we…

Waun Fach and the Dragon’s Back

May 29, 2026 15m

Rich and the family are in the beautiful Bannau Brycheiniog (Brecon Beacons) taking the long hike up to Waun Fach in the Black Mountains. After an early start, it’s breakfast on the hill and a good…

Interview with Jon Oliverio of Cycle Torbay

May 19, 2026 12m

I've wanted to catch up with Jon for a while. His workshop is in the same building as my social enterprise is based, and I often stop for a look at the bikes he has been donated and projects being…

From the Exe Estuary to Exmoor

May 15, 2026 13m

Rich is on his last training ride before heading to Paris! Today he is heading from Dawlish up the river Exe to Bampton, across the southern edge of Exmoor to Wellington and back south via Cullompton…

Rich and Graeme’s Paris-Nice: Prologue

May 06, 2026 41m

This is the first episode in a series following the boys as they head south on their epic ride from Paris to Nice. With 30 days to go to the grand départ, we met for a chat about the inspiration for…

Tour of Brittany Day One: Roscoff to Brest

May 05, 2026 17m

This episode was recorded on day one of a cycling trip in Brittany, starting in great weather but rapidly turning quite grim. It was recorded partly on the road, partly in the hotel after the event…

Day Seven: Col du Galibier

Jan 01, 2000 17m

Rich is solo for today’s ride, which starts off gently but soon turns into a long tough climb up two cols. First is the scenic Col de l’Albanne, then after Valloire it’s the big one - Galibier. A…

Day Six: Col de la Madeleine

Jan 01, 2000 29m

Over halfway through the trip and the climbing starts in earnest, with an ascent of the 1998m Col de la Madeleine Expect lots of pain and a very good fromage right at the end!

Frequently Asked Questions

How many episodes does Pain and Fromage have?

Pain and Fromage has published 10 episodes since January 2000, covering topics in Personal Journals, Places & Travel.

Is Pain and Fromage still active?

Pain and Fromage is currently highly active with new episodes daily. Average episode length is 20m.

How do I contact Pain and Fromage for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Pain and Fromage, including email and social media links.

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