Pain Free Podcast
Jean-Pierre Bwalya
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Recent Episodes
Episode 14 | Pain Check
In this episode, Jean-Pierre emphasizes the importance of regularly assessing the levels of pain we experience and its effects on both ourselves and those around us. He also highlights the value of…
Episode 14 | Pain Check
In this episode, Jean-Pierre emphasizes the importance of regularly assessing the levels of pain we experience and its effects on both ourselves and those around us. He also highlights the value of…
Episode 13 | Do I condemn You?
In this episode, having not published a single podcast episode in 2024, Jean-Pierre opens up on his whereabouts in the last 12 months. He dives into the difficult moments of 2024 and shares what…
Episode 12 | Emergency Room
In this episode, Jean-Pierre shares an experience in the Emergency room. Emergency rooms provide isolation from all that is around us and narrow in on what needs to be addressed there and then…
Episode 11 | "Diamonds Are Forever"
In this episode, Jean-Pierre breaks down the common ground between diamonds and human beings in three words: Time, Process, and Pressure.
Episode 10 | Juneteenth: The Bigger Picture
In this episode, Jean-Pierre looks at the recent happenings in his life and concludes with the bigger picture in the midst of pain. What does your bigger picture look like?
Episode 9 | Wasn't Expecting This
In this episode, Jean-Pierre open up on dealing with people's expectations and his own expectations of others.
Episode 8 | Learn My Language(s)
In this episode Jean-Pierre shares some insight on how to connect with anyone experiencing any form of pain. It is evident that our experiences especially with pain, shape the realities if our…
Episode 7 | "Little Foxes"
In this episode Jean-Pierre discovers the unexpected identities he has attached himself to. Such identities have been derived over the years from the assumptions of those close to him. This episode…
Episode 6 | "The C Word"
The C Word - CONSISTENCY. In this episode Jean-Pierre breaks down how he used to view consistency and how he understands it now. Understanding your own capabilities will help you determine what…
Episode 5 | From Russia with Love
In this episode Jean-Pierre highlights the different environments he was raised in contrasting between two cultural ways in which he was raised. This episode also unearths the ripple effects of a…
Episode 4 | The Afflicted Mind of....?
In this episode Jean-Pierre guides through what it's like to be in a moment of anxiety or a meltdown. The weight of internal mental turmoil though so detrimental can be difficult to explain and/or…
Episode 3 | "Sleep is for the Weak"
In this episode, Jean-Pierre highlights various myths within the human race and how some of these myths can negatively impact human behavior. He also breaks down the difference between what we…
Episode 2 | Pain Free? Pain Free??
In this episode Jean-Pierre highlights the contrast between different seasons, the beauty and power of seasons. Unannounced, unattached, seasons happen to know how to be present. Each is season…
Episode 1 | Don't Hold It Against Me
Jean-Pierre begins this episode by going down memory lane and giving a glimpse of what his early days were like. The story then unfolds as Jean-Pierre links the past to the present thereby stumbling…
Frequently Asked Questions
Pain Free Podcast has published 16 episodes since January 2023, covering topics in Personal Journals, Society & Culture.
Pain Free Podcast is currently dormant with new episodes monthly. Average episode length is 15m.
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