Pain Relief Now
Pain Relief Now
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About This Podcast
Living with chronic pain is exhausting. Let this podcast be your pause button.
Tune in for gentle techniques designed to help you find ease.
All techniques are created by mind-body experts specialized in chronic pain relief.
Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
S1E6 You Don't Have to Forgive
This isn't about letting anyone off the hook. It's about you, your body, and what you might owe yourself.📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts:…
S1E4 You Are Not Wrong
When we fight pain, the body fights itself. This is a short technique to interrupt that loop.📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts:…
S1E3 The "Safe Touch" Method
This is an instructional episode. We explain exactly how to practice the The "Safe Touch" Method on your own, whether you have 5, 10, or 20 minutes. 📩 Newsletter: get more techniques and resources…
S1E5 What Pain Wants to Say
What if you asked your pain a question, and actually waited for an answer? This is a short technique in listening to what your body might be trying to tell you.📩 Newsletter: get more techniques and…
S1E2 The First Sixty Seconds
What you do in the first minute after waking can change how your brain predicts the day. 📩 Newsletter: get more techniques and resources for finding ease in your body when it hurts:…
S1E1 The Loving Breath Cycle
The nervous system doesn't change through grand gestures, but through repetition, like water dropping on stone.In this episode, we practice a single, loving breath cycle. A micro-technique you can…
Frequently Asked Questions
Pain Relief Now has published 6 episodes since January 2026, covering topics in Alternative Health, Buddhism.
Pain Relief Now is currently dormant with new episodes daily. Average episode length is 2m.
Sign up on Grep.FM to access contact details for Pain Relief Now, including email and social media links.
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