Painfully Podcast
Kalie Sabajo and Dannie Phan
Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
Episode 8 - Gout
Dannie shares her experience with Gout, a very common chronic pain condition that effects 9.2 million adults in the United States. While there isn't a cure, gout can be managed effectively through a…
S1E7 Episode 7 - Allergies
Kalie shares her experiences with (or without?) allergies and busts some common myths people believe about allergies. Our Episode 6 celebrity segment featured Lee Ji-eun AKA IU! Getting Started:…
S1E6 Episode 6 - The Effects of Poverty on Your Health - Pt. 2
We continue our discussion about the effect on poverty on your health. This episode we offer some potential solutions to help save money on your health care needs:(01:33) Health Insurance &…
S1E5 Episode 5 - The Effects of Poverty on Your Health - Pt. 1
Kalie discusses the effects of poverty on her upbringing and how it continues to impact her today. Intro: (0:00)Getting Started: (3:05)Maslow's Hierarchy of Needs (5:53)No Healthcare (16:48)Genetic…
Episode 4 - Cycle Syncing
Dannie and Kalie discuss the concept of Cycle Syncing. Whether you're using a wearable, an app, or just pen and paper there is a world of tips to track and hack your cycle.03:33 What is Cycle…
Episode 3 - The 7 types of rest
Kalie and Dannie discuss the 7 different types of rest. Getting Started: (02:51) The 7 Types of Rest: (08:21) Creative Rest: (10:30) Mental Rest: (14:18) Physical Rest: (22:15) Social…
Episode 2 - Using fitness tracker and smartwatches for those with chronic pain
Dannie got a smartwatch and we review our experiences with wearable tech. We discuss how they can be helpful for people dealing with chronic pain and ways to leverage tech to become more aware of…
Episode 1 - How to support your loved ones dealing with Chronic Pain and Chronic Illness
Kalie shares her experiences navigating chronic pain with those in her life. We discuss how people can support those with chronic pain and illnesses—digging into some dos and don'ts from home to the…
Episode 0 - Introducing Dannie
In this second of two pre-series episodes, we discuss our reason for starting the Painfully Podcast and our goals for the show. Dannie dives into her experience with chronic illness and chronic pain…
Episode 00 - Introducing Kalie
In this first of two pre-series episodes, we discuss our reason for starting the Painfully Podcast and our goals for the show. Kalie dives into her experience with chronic illness and chronic pain…
Frequently Asked Questions
Painfully Podcast has published 10 episodes since January 2024, covering topics in Personal Journals, Society & Culture.
Painfully Podcast is currently dormant with new episodes monthly. Average episode length is 42m.
Sign up on Grep.FM to access contact details for Painfully Podcast, including email and social media links.
