PaleoJays Smoothie Cafe
Jay Bowers aka PaleoJay
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Recent Episodes
How to Live, Eat, and THRIVE!
Send us Fan MailThis is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind!I look about me, and see…
When Should i stop Exercising Uncle Bob?
Send us Fan MailWhen should I stop exercising? Well, I hope this is a trick question, because the obvious answer is never! Kind of like asking when you should stop walking, or sleeping, or eating…
S11 Change your Workouts as You Age Podcast
Send us Fan MailWorkouts are absolutely necessary for health and fitness! Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed…
S11 Is the Paleo Diet and Lifestyle Carnivore? Podcast
Send us Fan MailIt seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podcasts- where have they gone?I’ve been writing and podcasting for more than 10 years; I used to…
Strength is the Ultimate Exercise Goal!
Send us Fan MailThere seem to be many views on what should be the goal of exercise! Should you aim, above all, at flexibility, or should it be cardiovascular ability? Or should you shoot for a…
20 Minute workouts RULE!
Send us Fan MailOne piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long…I fell for this myself in my…
Rehab your Shoulders with Virtual Resistance podcast
Send us Fan MailI have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now, as I prepare to turn 73 in April. My results have been…
A New Beginning!
Send us Fan MailOur country has been failing, for quite some time. The democrats have become a new party, completely: from the “party of the working man”, which was never really true at all, they…
Workout for One Hour per day!
Send us Fan MailI think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and…
Dealing With Medical Nonsense!
Send us Fan MailAs we age, standard medical practice expects us to give up all common sense, and self-determination. They want to “take over” everything, and we are supposed to just acquiesce…I am…
A Good Life is a Paleo LIfe podcast
Send us Fan MailWe all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life! But, what sort of life should this be? Should we live in…
S9 Save Your Homeland to Save Yourself podcast
Send us Fan MailWe talk here about what to do to optimize our health and wellness. And rightly so! Eat right, a strongly protein-centric diet. Plenty of micronutrients, from a paleo type of diet. …
The Human Diet and Lifestyle
Send us Fan MailEver since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the…
Workouts as We Age
Send us Fan MailAs you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life. These…
Our Medical System is BROKEN!
Send us Fan MailMost Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs,…
Wulf and the Son of Man audiobook
Send us Fan MailAn Easter StorySupport the show
The University of Chicago
Send us Fan MailPart 2Final part 3 published soon...Support the show
Introduction
Send us Fan MailA Barbarian in Chicago full audiobook by Jay BowersThis episode, I decided to include the audio readings of my book. I write under the names Jay Bowers, and Jess Thornton.I hope you…
The Northwoods
Send us Fan MailChapter 1Support the show
Escape from Decadence
Send us Fan MailChapter 3Support the show
Frequently Asked Questions
PaleoJays Smoothie Cafe has published 249 episodes since November 2015, covering topics in Alternative Health, Health & Fitness.
PaleoJays Smoothie Cafe is currently declining with new episodes monthly. Average episode length is 10m.
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