Pampering Myself Podcast
"Jonesy"
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About This Podcast
Welcome to the "Pampering Myself Podcast".
Hosted by Pam, aka Jonesy - certified self-care coach, storyteller, and digital entrepreneur.
This podcast is your go-to space for women 40+ who want to live well, feel empowered, and build income with intention. From self-care rituals to passive income ideas, we cover the unfiltered truth about wellness, wealth, and walking in your purpose.
Expect practical tips, uplifting stories, and real talk on navigating midlife stories, and real talk on navigating midlife with grace-and a little grit.
New episodes the fourth Saturday of every month at 12 pm EST.
Subscribe and join a growing tribe of woman reclaiming their time, confidence, and creativity.
Warm Regards,
Jonesy
NEW: "The Pampering Myself Companion" - A FREE ChatGPT
https://chatgpt.com/g/g-6923b198ee388191970c84d336cea2f2-the-pampering-myself-companion
Now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4Uha
Sharing Our Stories For HIS Glory: A Testament of Faith
As always...Pamper Yourself!!!
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Recent Episodes
#88 - Retirement: What We Thought… and What It Taught Us!
Thank you for tuning in, your feedback is appreciated!Retirement isn’t just a milestone—it’s a mindset shift.In this honest, unscripted conversation, three women at different stages of retirement…
#87 Mother's Day Encore Presentation
Thank you for tuning in, your feedback is appreciated!Some stories don’t expire—they deepen.This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful…
#86 - You Can’t Pour Like This: When Strength Starts to Break You
Thank you for tuning in, your feedback is appreciated!There was a time I thought I was doing everything right.Showing up. Holding it all together. Taking care of everybody.I was tired—but I called it…
#85 What Wisdom Do Want to Leave Behind?
Thank you for tuning in, your feedback is appreciated!Greetings!What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode,…
#84 Learn To Trust Yourself Again
Thank you for tuning in, your feedback is appreciated!Greetings, Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to…
#83 - When You're in Alignment...Your Life Matches Your Spirit!
Thank you for tuning in, your feedback is appreciated!Greetings!Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?”In this episode, we’re…
#82 Unstoppable, Free, and Becoming Me
Thank you for tuning in, your feedback is appreciated! Greetings! In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming…
#81 Your Year in Review: What You Learned, Loved, and Outgrew
Thank you for tuning in, your feedback is appreciated!This week on Pampering Myself, we’re talking about the power of looking back before you move forward.It’s called “Your Year in Review: What You…
#80 The Recovery Season: Giving Yourself Permission to Start Over
Thank you for tuning in, your feedback is appreciated!Greetings!Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering…
#79 - Living in harmony with your values and purpose- Self-Alignment
Thank you for tuning in, your feedback is appreciated!Greetings! In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment.…
#78 The Power you forgot you had - Self-Empowerment
Thank you for tuning in, your feedback is appreciated!“Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a…
#77 All About You - Self-Expression
Thank you for tuning in, your feedback is appreciated!Ready to reconnect with the real you?This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and…
#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"
Thank you for tuning in, your feedback is appreciated!Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m…
#75 Ties, Toasts, and Timeless Love
Thank you for tuning in, your feedback is appreciated!Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it…
#74 Side Hustle Ideas for Women — low‑investment, high‑flexibility
Thank you for tuning in, your feedback is appreciated!Greetings,Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world…
#73 Celebrating Motherhood: The History of Mother’s Day!
Thank you for tuning in, your feedback is appreciated!"Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone…
#72 The importance of clearing out negative energy on a daily basis.
Thank you for tuning in, your feedback is appreciated!Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out…
#70 Being Present in the Now
Thank you for tuning in, your feedback is appreciated!Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the…
#71 Understanding Yourself: Finding Your Purpose and Passion
Thank you for tuning in, your feedback is appreciated!Are you ready to dive deep into a journey of self-discovery? Join us in this episode of "Finding Your Purpose and Passion" as we explore the…
#69 From a Fixed to a Growth Mindset
Thank you for tuning in, your feedback is appreciated!Greetings,In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life. Henry Ford said it…
Frequently Asked Questions
Pampering Myself Podcast has published 88 episodes since June 2019, covering topics in Education, Health & Fitness.
Pampering Myself Podcast is currently highly active with new episodes monthly. Average episode length is 22m.
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