Episodes 20
Avg. Duration 17m
Activity Highly Active
Since Oct 2025
Latest Episode Jan 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
60%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Pao & Co. is your weekly invitation to intimate, unscripted conversation — a safe space for sharing. Host Pao opens up with personal, unguarded truths about the modern millennial experience. Expect deep dives into the things we all deal with but rarely talk about: the pressure of success, mental health, and the pursuit of slow living. It’s time for the real conversation. You’re part of the Co. now. Follow me on Instagram: instagram.com/paoandcopodcast

Explore Statistics

Recent Episodes

S1 Mini-Rant: Can a girl see her idol?! 🎟️😩

Jan 22, 2026 9m Bonus

Is it too much to ask to see your favorite artist without selling a kidney?! In this mini-rant, I vent about the chaos of modern ticket buying and mourn the dream of affordable concerts.Be part of my…

S1 RTO

Jan 19, 2026 24m

The RTO mandates are in place, but do they actually serve a purpose? Today, I dive into the "Return to Office" trend and the friction it’s causing. I discuss why these mandates feel less like a…

S1 Mini-Rant: Stop Judging Pet Parents

Jan 15, 2026 6m

Yes, I call my dog my child. This mini-rant dives into why pet parents don’t need validation, permission, or opinions about the love we give our dogs.

S1 Speed Dating

Jan 12, 2026 35m

I attended a speed dating event, so you don’t have to... and I have thoughts. After being out of the game for a while, I stepped outside my comfort zone and tried speed dating. In this week’s…

S1 Mini-Rant: Netflix is ruining my viewing experience

Jan 08, 2026 7m Bonus

Netflix, we need to talk. In this mini-rant, I share my frustration with shows being released in parts instead of all at once. Binge culture raised me! I’m over the interruptions, the cliffhangers,…

S1E11 Heated Rivalry Season Finale Review

Jan 05, 2026 19m

In this episode, I’m breaking down the Heated Rivalry season finale and… wow. 🔥🔥 This season finale was absolutely everything. If you’re still thinking about the episode as I am, this one’s for you.…

S1 End of Year Thoughts & Observations

Dec 29, 2025 35m

In this end-of-year episode, I reflect on 2025. The lessons that shaped me, the habits and beliefs I’m leaving behind, and the intentions I’m carrying into 2026.

S1 Movie Review: Eternity

Dec 22, 2025 21m

This week, I’m sharing my thoughts on Eternity, a movie about love, the afterlife, and the weight of choosing just one person forever. I explore the film’s major themes and how it invites us to…

S1 Mini-Rant: Matcha

Dec 18, 2025 4m

I don't get the matcha hype. I'm sorry, but nothing can replace the pure magic of a perfect cappuccino. I'm a coffee girly for life, and this episode is dedicated to everyone who feels the same way.

S1 The losing art of going to the movie theater

Dec 15, 2025 16m

In an age where we're all glued to streaming platforms, I wonder: has streaming completely ruined the movie theater experience? Join me in this week's episode, where I share my thoughts and concerns.…

S1 Mini-Rant: Owning a Car

Dec 11, 2025 6m

Adulting is just paying for car stuff. In this mini-rant, I delve into the shocking yearly costs of car ownership—insurance, maintenance, and gas—and how much money I spend annually. Tune in if your…

S1 I'M DEBT FREE! | The Financial Toll of Paying Student Loans and Finally Paying Them Off

Dec 08, 2025 18m

BREAKING NEWS: YOUR GIRL IS STUDENT LOAN DEBT FREE! 🎉After many long and stressful years, I finally made my last payment, and I am officially a free woman. In this episode, I share my student loan…

AI

Dec 02, 2025 21m

AI: I use it, you use it — everyone is using it. In this week’s episode, I talk about my love for ChatGPT, how it’s become an everyday tool I rely on, what worries me about it, and how it’s shaping…

Burnout

Nov 24, 2025 33m

“In this week’s episode, I share my personal experience with burnout—what led me to my breaking point and how I’m recovering now. Burnout is something so many of us face at some point in our lives,…

Christmas is my least favorite holiday…

Nov 17, 2025 14m

Unpopular opinion: I don’t like Christmas. This week, I break down why the holiday stress, expectations, and noise make it my least favorite time of the year.

Mini-Rant: Passwords

Nov 13, 2025 5m

Who else is sick of passwords?

Bugonia- Movie Review

Nov 10, 2025 22m

What’s Bugonia really about? Bees, power, and the end of humanity — in today’s episode, we break it all down.

Mini-Rant: Doomscrolling

Nov 05, 2025 8m

Introducing mini-rant episodes dropping weekly. Today’s quick rant is about social media burnout, endless scrolling, and realizing how much time I’ve wasted doomscrolling. It’s time to touch some…

Dating apps

Nov 03, 2025 20m

I gave dating apps another try- mostly out of curiosity and maybe a little boredom. This time, I was abroad, which was interesting. In this week’s episode, let’s talk about what I found, how the…

The beautiful chaos of traveling

Oct 27, 2025 23m

In this premiere episode, I dive into the beautiful chaos of traveling - because if we are being honest, we all love to discover new places but getting there? That’s another story. From airport…

Frequently Asked Questions

How many episodes does Pao and Co. have?

Pao and Co. has published 20 episodes since October 2025, covering topics in Personal Journals, Society & Culture.

Is Pao and Co. still active?

Pao and Co. is currently highly active with new episodes weekly. Average episode length is 17m.

How do I contact Pao and Co. for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Pao and Co., including email and social media links.

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