Paradox and Parts
Sarah Failla
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Recent Episodes
19| When Growth Feels Like Grief: The Hidden Cost of Becoming
In this episode of Paradox & Parts, we explore the emotional cost of growth—what it really means to outgrow old roles, relationships, identities, and belief systems that once felt like home.…
18| The Art of Receiving: Why It's Hard, Why It Matters, and How to Practice
On the surface, receiving looks simple—someone offers a gift, a compliment, or support and you say "thank you." In real life, it's layered, messy, and vulnerable. In this episode of Paradox &…
17| Unscripted: When Growth Feels Slow (and You're Circling the Same Mountain)
In this unscripted episode of Paradox and Parts, I get real about what it's like to face the same patterns, the same fears, and the same inner roadblocks over and over—and why that doesn't mean…
BONUS: Somatic Dignity Practice
This is the guided practice companion to the previous episode on Somatic Dignity—designed to help you experience the length we talked about. In that episode, Sarah Failla introduced the framework of…
16| Somatic Dignity: Reclaiming the Power, Presence, and Worth in Your Body
You've done the mindset work. You've read the books. You've coached yourself through the spirals. But you still find yourself shrinking, stuck, or spun out. What if the missing piece isn't in your…
15| You're a Human, Not a Machine: Rethinking Consistency and Self-Discipline
What does consistency really look like when life is full, your energy shifts, and your nervous system is begging for a break? In this episode of Paradox & Parts, Sarah shares how to redefine…
14| You're Not Broken: How to Practice Self-Compassion and Quiet Your Inner Critic
In this episode of Paradox & Parts, Sarah Failla unpacks the powerful truth that you are not broken—and you never were. If you've ever struggled with self-doubt, harsh inner dialogue, or body…
13| Born Good: Letting Go of Sin Nature and Learning to Trust Yourself Again
In this episode of Paradox & Parts, if you were raised in the church and taught that you were born sinful, this conversation is for you. We explore how inherited theology—especially the belief in…
12| What Is Your Capacity For Joy?
In this episode, Sarah explores the surprising ways we resist, bypass, or shrink joy—even when life is good. She shares personal stories, nervous system insight, and five reflection prompts to help…
11| Unscripted: When You Forget Who You Are
This one's raw, real, and straight from the heart. Recorded just after a powerful embodiment call, this unscripted episode is a sacred reminder for the moments you feel stuck, off, or disconnected…
10| Why Boundaries Feel So Hard (And What to Do About It)
In this episode of Paradox & Parts, we're unpacking why boundaries can feel so hard to hold—even when you know they're necessary. If you've ever said yes when you wanted to say no, spiraled in…
9| Putting It All Together: Inner Work That Actually Transforms
In this recap episode of Paradox & Parts, Sarah Failla connects the dots between the foundational tools that can radically transform how you lead your life: parts work, paradox, nervous system…
8| You Are Not Your Thoughts: How to Start Noticing the Scripts Running Your Life
In this episode of Paradox & Parts, we're talking about the invisible scripts you didn't know were shaping your life—the thoughts, beliefs, and expectations that influence how you show up, what…
7| The Nervous System: Window of Tolerance + Why You Freeze, Snap, or Shut Down
In this episode of Paradox & Parts, we explore the nervous system—not in a textbook or clinical way, but in the way it actually shows up in your life. Like when you overthink a text, shut down in…
6| Unscripted: The Parts You Hate, the Love You Crave
In this Unscripted episode of Paradox and Parts, I invite you into a raw, honest reflection from a walk outside—no script, no polish, just what was alive in me that day. We talk about the parts we…
5| Shame, Judgment, and the Parts We Push Away: The Power of Paradox
In this episode of Paradox and Parts, I dive deeper into how shame and judgment show up when we try to live in black-and-white thinking. We talk about the parts we push away—the ones we think…
4| Unscripted: This Is the Work – Motherhood, Miscarriage, and Midlife Meaning
This is part of my Unscripted series—raw voice notes, reflections, and real-time processing from the middle of life, growth, and everything in between. No script. No polish. Just what's alive right…
3 | Stop Trying to Solve It: How Embracing Paradox Sets You Free
In this episode of Paradox & Parts, Sarah Failla dives into the heart of what it means to be human: complex, layered, and sometimes contradictory. With warmth and honesty, she unpacks how…
Episode 2: Understanding Internal Family Systems (IFS): How Parts Work Unlocks Self-Leadership
In today's episode of Paradox & Parts: Embracing All of You, we dive deep into Internal Family Systems (IFS)—a life-changing framework that's helped me and countless clients find more clarity,…
Episode 1: Who Is This Woman and Why Should I Listen?
This isn't just an intro—it's a summons. In this episode, I share the real story behind this podcast, the work I do, and why it matters so deeply. You'll hear about my background—from missionary life…
Frequently Asked Questions
Paradox and Parts has published 21 episodes since April 2025, covering topics in Education, Religion & Spirituality.
Paradox and Parts is currently dormant with new episodes weekly. Average episode length is 18m.
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