Patterns & Practice: Tools to Shape How we Live and Love
JILLIAN EICHEL-DOBRAY
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About This Podcast
Patterns & Practice is a podcast dedicated to sharing real life practices to help you reshape patterns for living and loving — turning these into habits that support real, sustainable change.
Hosted by Jillian Eichel-Dobray, a licensed therapist and credentialed professional life and relationship coach with 25 years of experience working with people individually, as couples, and on transformational retreats and workshops.
This show explores the emotional and relational patterns that influence our lives. Each episode slows things down to look beneath what’s happening on the surface, offering insight, practical frameworks, and grounded ways to think about - and meet - life differently.
Every episode closes with a simple practice you can bring into your week, because change doesn’t happen through awareness alone — it happens through what we practice in real life.
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Recent Episodes
S1E4 Episode 4. Roll Call: What's really shaping our identity
Who would you be without the roles you play?In this episode, Jillian explores how roles shape our identity—from the family roles we develop in childhood to the responsibilities we take on as adults.…
Episode 3: Success: Are We There Yet?
What if success isn’t a fixed destination, but something that evolves as we do?In this episode, Jillian invites listeners to consider what drives our ideas about success. Whether you’re building a…
S1E2 Episode 2: Why is it so hard to stop scrolling?
Why is it so hard to stop scrolling—even when you want to?In this episode, Jillian explores a subtle but powerful shift in modern life: the disappearance of stopping cues—and how infinite scrolling…
S1E1 Episode 1: Reclaiming Your Attention in a Distracted World
Do you have time and energy for what matters most—or is your attention getting pulled elsewhere?In this first episode, Jillian explores how easily distraction becomes part of daily life—and the…
S1 Trailer: What is Patterns & Practice about?
In this intro episode, I share the purpose behind the podcast, who it’s for, and what I mean by “patterns” and “practice.”You’ll get a sense of what to expect from future episodes—along with an…
Frequently Asked Questions
Patterns & Practice: Tools to Shape How we Live and Love has published 5 episodes since April 2026, covering topics in Relationships, Society & Culture.
Patterns & Practice: Tools to Shape How we Live and Love is currently highly active with new episodes monthly. Average episode length is 16m.
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