Pause. A Podcast.
Karlee Coffey and Chelsea Disanto
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About This Podcast
If it makes people uncomfortable, we’re probably talking about it. Tackling the topics that start fights at dinner tables and get deleted in comment sections. Nothing is off limits — but everything is examined. Smart, unfiltered, and willing to challenge ideas in real time.
Want to share your most pivotal moment in life good or bad? Have a story you want us to share and talk about? Have ideas or topics you want discussed? Email me at [email protected]
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Recent Episodes
S1E11 Season Finale! Kids Say The Darndest Things!
This episode is filled with precious conversations with my son over the years. We dive into important topics from porn all the way to hard conversations regarding the relationships Nathan and I had…
S1E10 How Many Times I Had to Become Someone New
There are lives that look linear from the outside—one version of a woman, one story, one identity. And then there are lives like mine: built from ashes, rupture, reinvention. This episode is about…
S1E9 What Does Addiction Look Like?
Addiction is so much more complicated than people want to admit. It is not always the stereotype people picture—it can look like success, chaos, control, isolation, humor, functioning, denial, or…
S1E8 Beyond the Myths of Sex Work
This week we’re diving into the world of sex work and stripping—unpacking the stigma, stereotypes, and endless misconceptions that surround an industry everyone seems to have opinions about but few…
S1E7 Red Flags We Romanticized
Romanticizing red flags is basically our brain’s way of turning warning signs into personality traits we think we can “handle.” In this episode, we unpack the behaviors we once excused—emotional…
S1E6 Contradiction in Desire
Desire is full of contradictions—we crave closeness but fear losing ourselves, want passion but also stability, chase novelty while longing for safety. The very things that attract us can eventually…
S1E5 Unending topic of trauma
Trigger Warning: Emotional, Physical, and Sexual TraumaThis week’s episode isn’t exactly “light and breezy,” but we do manage to sprinkle in just enough humor to make the heavy stuff a little more…
S1E4 You don’t have trauma??
Early and invisible trauma wounds from our family of origin shape so much of how we move through the world—how we love, how we protect ourselves, how we communicate, and what feels safe or unsafe in…
S1E3 Update and bridge to next episodes.
Relationships don’t happen in a vacuum—they’re shaped by the systems we grow up in. The patriarchy quietly scripts a lot of our expectations: who leads, who sacrifices, who holds the emotional labor,…
S1E2 Relationship ish.
In this episode, we dive headfirst into the messy, complicated and sometimes uncomfortable world of love, sex, and relationship styles—from traditional monogamy to polyamory to ethical non-monogamy…
S1E1 Men.
In this episode, we take on one of the most charged conversations of our time: men and the patriarchy.What does patriarchy actually mean beyond the buzzword? How does it shape men’s identities,…
Frequently Asked Questions
Pause. A Podcast. has published 11 episodes since February 2026, covering topics in Comedy, Society & Culture.
Pause. A Podcast. is currently highly active with new episodes weekly. Average episode length is 46m.
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