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Recent Episodes
S4E81 81: Slowing down to Reset + 3 Tips to find your aligned path in 2026.
I know it's been a while, but a recent social media trend got to me and forced me to record this while it was fresh on my mind. The posts in question? The intense push to step up, do all the things…
80: Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/Sophie Kate.
Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this…
S4E79 79: Dreaming through the Darkness with Jason Hadshian.
I never thought I'd have to release an episode with a guest who didn't live to hear it. This incredibly special conversation with Jason Hadshian (J-Hatch) is about chasing dreams, finding your…
S3E78 78: Life tips I'm LOVING lately to live my best life.
We are now a couple of months into 2025. I'm constantly on a mission to find tips, tweaks and new ways to help me live a well balanced life. After all, we're always doing all the things all the time.…
S3E77 77: Internal fulfillment, burnout & winter hibernation w/wellness coach Dawn.
My guest Dawn is a Nurse Life Coach who wants to help others find QUALITY over QUANTITY. This episode feels like chatting with a good friend. In this conversation, Dawn will discuss:-Finding internal…
S4E76 76: My Health & Wealth Investments of 2024: Recap, weight loss & more.
I love reflecting on the past. Looking back over the moments that made me smile, the moments that challenged me and everything in between. 2024 made me GROW and 2024 made me GLOW. I'm hoping the same…
S4E75 75: The hunt for a Husband- a Boss Babe's bold moves to find The One w/Ella Parlor.
In this episode, I'm joined by Ella Parlor- a go-getting, boss babe who made the bold decision to uproot her life and move to a different state to find...a husband. She'll share her thoughts…
S4E74 74: Living a life without kids & NOT wanting to be a Mom w/The Childfree Girls podcast.
This episode is to share the conversation around a topic that is a bit taboo- women who don't want to have children. If you've ever struggled sharing these same thoughts or worried about how you…
S4E73 73: PISSED OFF to PEACEFUL- How to SHIFT your mindset about going to work.
In this solo session, I'll share 8 different mindset shifts to support you in a job you don't love. If you're feeling stuck, if you're feeling overwhelmed, if you're feeling this job isn't for you- I…
S4E72 72: Self Growth is Self Care w/Michelle (The Bare & Brutal Podcast).
Last week, Michelle from The Bare & Brutal Podcast joined me to chat about personal insecurities, wondering if the path we're on is the right one and needing to make a pivot. This week's episode…
S4E71 71: Social pressures, insecurities & soul searching w/Michelle (Bare & Brutal Podcast)
We don't always know what the next step is in our journey. But society and social media can make us feel like we should. If you've ever questioned your path, wondered if you were where you were…
S3E70 70: Checking in, slowing down to refocus & 1 MAJOR thing holding you back (and how you can fix it)!
We're not only halfway through summer, but we're also halfway through the year. How quickly time flies, am I right? In this episode, I'm joining you for a solo session to chat about: one thing…
S3E69 69: Finding your Sexual Peace w/Sex Coach Dr. Fanny.
Finding peace in life happens on several different levels. And it takes time. Joining me on the podcast is international guest, Dr. Fanny Leboulanger from France. She is a gynecology physician who…
S3E68 68: Divorce, dating, learning to love yourself & learning to love again w/Devin.
Life happens to us in many ways and it's easy to feel that we just have to deal with the cards dealt to us. What can be challenging is feeling like you do have control when life feels like it's out…
S3E67 67: 4 Tips to have a FUN summer as a working adult + FOMO.
If you're an adult, chances are summers feel differently than they did when you were younger. You had less responsibility, more free time and friends who were always available. But as an adult,…
S3E66 66: Daily Wellness, Being Confident & Finding your People w/Paris Scobie from Live Well Bipolar Podcast.
This episode is part 2 of my conversation with Paris. To hear the first part, go back and listen to the previous episode. It's Mental Health Awareness month and I'm honored to bring on a guest who is…
S3E65 65: How to live well w/Bipolar, Depression & Navigating life through the struggle w/Paris Scobie from Live Well Bipolar podcast.
It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only…
S3E64 64: Not yet a Mom on Mother's Day + Infertility Struggles & Finding the positives w/Charlie Dice.
Mother's Day can be a difficult day regardless of your situation. It can also put a magnifying glass on your own struggles if you're trying to become a mom. In this episode, Charlie Dice from Life…
S3E63 63: Tolerable Level of Unhappiness, Navigating your 40's & Quitting your Career w/Kym Summers.
Kym Summers- the mid-life gap year mom- is back on the podcast! In this episode, Kym is picking up where we left off from last week's conversation (make sure you listen to the episode before this…
S3E62 62: Pursuing passions, dealing with divorce & mid-life gap year mom updates w/Kym Summers.
A year ago, Kym Summers- mom of 2, took a mid-life gap year to pursue her passion of writing her first book. Her decision to step back from her successful career went viral, because, well, she was in…
Frequently Asked Questions
Peace of Me Podcast has published 82 episodes since January 2023, covering topics in Relationships, Society & Culture.
Peace of Me Podcast is currently dormant with new episodes weekly. Average episode length is 33m.
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