People & Planet
Alya Alhamad
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Recent Episodes
28: Why Human Behaviour Is the Key to Solving the Environmental Crisis With Dr. Brock Bergseth
Episode Description In this episode, Conservation Psychologist and Marine Biologist, Dr. Brock Bergseth explores how human behaviour — not just environmental science — sits at the heart of today’s…
27: How Ecological Medicine Can Help Us Heal in A Modern Toxic World with Dr. Jenny Goodman
Episode Description In this episode, Dr. Jenny Goodman — physician, author, and Ecological Medicine doctor — joins us to unpack the deep connection between environmental toxins, chronic illness,…
26: Peptides, Bioregulators & Beyond: Healing, Longevity, and Brain Health with Dean Henry
Episode Description In this episode, peptide researcher and specialist Dean Henry dives into the fascinating and fast-growing world of peptides and bioregulators. Dean explains how these compounds…
25: Understanding Dysfunction Within The Family Unit with Aspen Robinson
In this episode, Trauma-Informed Coach, Aspen Robinson, joins us to explore the lasting effects of trauma from dysfunctional relationships within the family unit and how it continues to shape our…
24: Understanding Our Emotions and Expanding Emotional Intelligence with Dr. Thoraiya Kanafani
In this episode, I speak with Dr. Thoraiya Kanafani about emotions and our nervous system. Dr. Thoraiya is a Clinical Psychologist with 20+ years of experience in educational and counseling…
23: We Talk Calories, Weight Loss, Body Composition Goals and More With Lulu Alarmali
Episode Description In this episode, I welcome back Lulu Alarmali, as we discuss weight management, metabolic health, blood sugar, and how to best maximize progress for those on a body composition…
22: Shift Your Mindset to Become a Powerful Entrepreneur with Alia Khatib
In this episode, Alia Khatib discusses the full scope of what it takes to be a successful entrepreneur, including embracing healthy practices to maintain mental and physical health, tips for those…
21: Fibroids 101: What Every Woman Should Know with Dr. Elias Abi Khalil
Episode Description In this important episode, Dr. Elias Abi Khalil brings to light the often-overlooked reality of uterine fibroids. He discusses his personal and professional journey into…
20: An Overview of ADHD with Bernadette Abraham
Episode Description: In this episode, Bernadette Abraham shares the incredible journey she went on to help her son overcome ADHD using a holistic and functional approach. After years of struggling…
19: Understanding Endometriosis: Symptoms, Diagnosis, and Treatment with Dr. Sadikah Behbehani
Endometriosis is a chronic condition affecting millions of women worldwide, yet it remains widely misunderstood and often misdiagnosed. In this episode, I sit down with Dr. Sadikah Behbehani, a…
18: Our Incredible Oceans: The Beauty, Wonder, and Urgency of Marine Conservation with Dr. Brock Bergseth
Our oceans are vast, teeming with life, and critical to the health of our planet—but they’re also under increasing pressure from human activity and climate change. In this episode of People &…
17: From Deficiency to Empowerment: The Role of Supplements in Modern Living with Dr. Talal Sharaiha
Do you find the supplement world confusing and daunting? You're not alone. With an overwhelming variety of products on the market, understanding which supplements are truly beneficial can be…
16: Unlocking the Mind-Body Connection: How Your Thoughts Shape Your Health with Nawar Kamona
Have you ever wondered how the mind and body are deeply interconnected, influencing your overall health and well-being? In this episode of People & Planet, I’m joined by Nawar Kamona, a…
15: The Science of Belonging: Attachment, Ego States, and Overcoming Social Anxiety with Judy Heidrich
Have you ever wondered about the invisible strings pulling at the back of your mind, causing stress or anxiety in your daily life? In this episode of People & Planet, I’m joined by Judy…
14: Releasing Trauma Through Somatic Therapy with Cheyenne Carell
In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade. Cheyenne began by…
13: Learning About Animal Sentience With Dave Neale From Animals Asia
In this episode, I speak with Dave Neale, the Global Animal Sentience and Welfare Director for the Animals Asia organization. Animals Asia is committed to ending bear bile farming and improving the…
12: Demystifying Perimenopause with Zeina Maktabi
In this episode, I speak with Zeina Maktabi, a functional medicine practitioner and expert in gut health, hormone balance, and menopause. In her professional life, Zeina helps women navigate the…
11. An Orthopaedic Surgeon’s Advice On Preventing Injury, Healing, And Recovery; A Conversation With Dr. Naser Al Nusif
Dr. Naser Alnusif discusses injury prevention, emphasising the importance of strengthening muscles and stretching before and after exercise. He highlights the role of nutrition and rest in…
10. Embracing Your Inner Wisdom with Sara Abiqwa
In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power. Sara is an expert on…
9: Discussing Environmental Issues with Samia Al Duaij
In this episode, I speak with Samia Al Duaij, an expert in sustainable development, natural resource management, environmental governance, and climate change. Samia’s work spans the Middle East and…
Frequently Asked Questions
People & Planet has published 28 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
People & Planet is currently declining with new episodes monthly. Average episode length is 1h.
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