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Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.
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Recent Episodes
S2E22 How to Use AI to Work Smarter, Think Bigger, and Build the Life You Want
Artificial intelligence is changing the way we work, think, create, and live — but most people still aren’t using it to its full potential. In this episode, AI expert Allie K. Miller breaks down how…
S2E21 The Fertility Advice Women Need Earlier: Dr. Lucky Sekhon
In this episode, Kate sits down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, for an honest, informative conversation about…
S2E20 The Foot Health Mistakes Making Us Age Faster
Dr. Courtney Conley is one of the leading voices in foot health and human movement — and this conversation will completely change the way you think about your body from the ground up. In this…
S2E19 Bert Kreischer: The Running Life Nobody Knew About
Bert Kreischer has built a career off chaos, comedy, and being completely unapologetically himself — but this conversation gets into the side of Bert people do not always see. In this episode, we…
S2E18 The 3 Things Laura Geller Did to Make $Millions on QVC (That Work on TikTok Today)
Laura Geller is one of the original architects of modern beauty—a professionally trained makeup artist who turned her craft into a category-defining brand. From working with top celebrities to…
S2E17 You Don’t Need Money to Be Healthy (A Doctor Explains What Actually Works)
You don’t need expensive supplements, biohacks, or protocols to be healthy. Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from…
S2E16 Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD
Fertility is something most people assume they understand—until they’re in it. In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually…
S2E15 Child Psychologist: How to Prepare for Becoming a Parent with Dr. Becky
Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids. In this episode, we talk about the reality of modern parenting—information overload,…
S2E14 Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies
Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about…
S2E13 The System High Performers Use to Win in Every Area of Life | Kent Yoshimura
Kent Yoshimura is a true multi-hyphenate performer — founder of Neuro, competitive Muay Thai fighter, ultra-marathon runner, and artist — and this conversation is about the system behind how he…
S2E12 The Youngest Self-Made Female Billionaire on Money, Success, and AI | Lucy Guo
What if becoming wildly successful didn’t feel the way you thought it would? Lucy Guo became the youngest self-made female billionaire in the world — but what she learned about money, ambition, and…
S2E11 Allyson Felix - How to Handle Pressure, Failure, and Reinvent Yourself as an Olympian
What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough? Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic…
S2E10 Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert
We’ve been told that blood sugar only matters if you have diabetes — but that’s not true. Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why…
S2E9 What the Science Actually Says About Women's Health | Dr. Andy Galpin
If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he…
S2E8 The Hidden Price of Going Viral in College | Kylan Darnell
Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk…
S2E7 Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore
World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next. But he’s also an elite…
S2E6 Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments
ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it…
S2E5 Dr. Mindy Pelz: Why Women Should Train Differently Than Men
Dr. Mindy Pelz is a bestselling author and leading voice in women’s health who has spent decades studying how hormones impact training, metabolism, and longevity. She explains why most workout advice…
S2E4 Grammys CEO: Inside the Minds of Music’s Greatest Artists
Harvey Mason Jr. has worked with some of the most influential artists in history — and now leads the Grammys. In this conversation, the Recording Academy CEO reflects on what he learned from working…
S2E3 From Shark Tank Rejection to Selling Ring for $1B (with Jamie Siminoff)
Jamie breaks down what really happened after his Shark Tank pitch, how visibility mattered more than the deal itself, and why building a fast-growing hardware company can be dangerous. He explains…
Frequently Asked Questions
Post Run High has published 81 episodes since November 2024, covering topics in Society & Culture.
Post Run High is currently highly active with new episodes weekly. Average episode length is 54m.
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