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3 minute breathwork to release social anxiety
If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!
Breathwork and meditation combo to create belonging from the inside out
If you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in yourself and create belonging from the…
The art of listening and sharing meditation - listen to this before a hard conversation!
If you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome, compassion, and loving common ground on…
Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents
In this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an initiation into surrender, trust, and…
Loving Yourself Enough to Leap with Rezlo
“Who am I to do this?” is the doorway, not the stop sign.I explored this question with one of my besties and one of the most authentic people I know, Rezlo, as we talked about his journey from…
3 minute breathwork to Own Your Story!
If you're feeling stuck in shame spirals or trapped by what's happened in the past, use this quick 3 minute breathwork to alchemize the past and own your story, so you can feel empowered for whatever…
5 minute meditation to replace judgement with curiosity
If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with curiosity so you can alchemize the energy around…
5 minute meditation to turn comparison into creativity
If you're feeling yourself comparing your journey to the journey's of others, fear not! This 5 minute meditation will help you reframe that comparison as a sign that if it's possible for them, it's…
Visualize your perfect day in 2026: a five minute meditation
A simple and powerful visualization to help you tap into how you want to *feel* as you move through your ideal day this coming year. When we tap into how we want to feel, we are able to reverse…
Self-Awareness Hell & the Practice of Self-Amusement
What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it?In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the…
From Shedding to Momentum: The Year of the Snake Into the Year of the Horse
If you’re ready to move forward but don’t want to repeat old patterns at a faster pace, this episode is for you.In the Chinese Zodiac, the Year of the Snake is about shedding, endings, and deep…
The Pregnant Pause: A Stand-Up Comedy Special About Surrender, Becoming, and Laughing Through Change
What happens when you stop forcing life and let it move through you??In this stand-up comedy special, a 9 month pregnant Meredith Baker explores The Pregnant Pause... that strange, sacred space…
Repairing resentments and the rite of passage into parenthood: a relationship tell-all with my husband
We’re not here to pretend our relationship is perfect. In this episode, Spencer and I break down the biggest patterns we had to face-from feeling unseen, to poorly timed vulnerability, to how…
Replace Judgement With Curiosity 6 minute breathwork
If you find yourself being triggered by someone else, judging them, or finding yourself building up internal walls, this breathwork is here to help you turn the judgement into curiosity to leave…
The real reason your manifestations aren't working!
Have you every gotten frustrated because you're doing 'all the things' to manifest or step into your vision- and you feel BLOCKED? You may find yourself thinking "why hasn't it happened yet?" or…
4 minute money, pleasure, and power breathwork!
Whenever you're feeling disconnected from or stressed about money, listen to this breathwork to reconnect to your relationship to money and the financial trust + abundance supporting you.
"But I already healed that!" - why old tests and triggers revisit us time and time again
If you're feeling like you're being revisited by an 'old test' you thought you already passed, this episode is for you!We go into why old tests and triggers re-appear and we replace sneaky old…
7 minute breathwork and meditation to return to self love
When you're feeling hard on yourself or need to be reminded of your POWER, do this quick breathwork and meditation to center in the love that is YOU!
Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers
As I prepare for birth for the first time, I’ve been deep in hypnobirthing... practicing how to breathe, soften, and surrender through each surge. And what’s wild is how much it mirrors the work I do…
Visualization to release social anxiety
If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset!
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Powerful Stuff has published 140 episodes since September 2023, covering topics in Comedy.
Powerful Stuff is currently highly active with new episodes weekly. Average episode length is 34m.
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