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Self-Compassion: why it's so hard and why we actually need it the most!
The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life!So why is self-compassion often the hardest thing to…
Permission Granted: the mindset shift that changes EVERYTHING!
One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!!...it’s what happens when we stop waiting for permission from other people and start giving it to…
5 minute meditation when you can't DECIDE!
Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself think... well, have no…
Creating the Community You're Ready to Attract 4 minute meditation
If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to create!
You're not not ready...you're just afraid!
If you keep waiting to feel "ready," you might be waiting forever!! In this episode, I share why fear is often the clearest sign you’re stretching into a bigger version of yourself. From booking my…
Why You Still Feel Like You Don’t Belong (Even When You’re Successful)
Why do some people walk into a room and feel instantly at home… while others feel like outsiders no matter what they’ve achieved??!?!In this episode, I’m unpacking my lifelong relationship with…
1 minute intention setting to do before being social
Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others!
3 minute breathwork to release social anxiety
If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!
Breathwork and meditation combo to create belonging from the inside out
If you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in yourself and create belonging from the…
The art of listening and sharing meditation - listen to this before a hard conversation!
If you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome, compassion, and loving common ground on…
Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents
In this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an initiation into surrender, trust, and…
Loving Yourself Enough to Leap with Rezlo
“Who am I to do this?” is the doorway, not the stop sign.I explored this question with one of my besties and one of the most authentic people I know, Rezlo, as we talked about his journey from…
3 minute breathwork to Own Your Story!
If you're feeling stuck in shame spirals or trapped by what's happened in the past, use this quick 3 minute breathwork to alchemize the past and own your story, so you can feel empowered for whatever…
5 minute meditation to replace judgement with curiosity
If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with curiosity so you can alchemize the energy around…
5 minute meditation to turn comparison into creativity
If you're feeling yourself comparing your journey to the journey's of others, fear not! This 5 minute meditation will help you reframe that comparison as a sign that if it's possible for them, it's…
Visualize your perfect day in 2026: a five minute meditation
A simple and powerful visualization to help you tap into how you want to *feel* as you move through your ideal day this coming year. When we tap into how we want to feel, we are able to reverse…
Self-Awareness Hell & the Practice of Self-Amusement
What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it?In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the…
From Shedding to Momentum: The Year of the Snake Into the Year of the Horse
If you’re ready to move forward but don’t want to repeat old patterns at a faster pace, this episode is for you.In the Chinese Zodiac, the Year of the Snake is about shedding, endings, and deep…
The Pregnant Pause: A Stand-Up Comedy Special About Surrender, Becoming, and Laughing Through Change
What happens when you stop forcing life and let it move through you??In this stand-up comedy special, a 9 month pregnant Meredith Baker explores The Pregnant Pause... that strange, sacred space…
Repairing resentments and the rite of passage into parenthood: a relationship tell-all with my husband
We’re not here to pretend our relationship is perfect. In this episode, Spencer and I break down the biggest patterns we had to face-from feeling unseen, to poorly timed vulnerability, to how…
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Powerful Stuff has published 147 episodes since September 2023, covering topics in Comedy.
Powerful Stuff is currently active with new episodes weekly. Average episode length is 33m.
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