Powerlifting & Power Ballads Podcast

Powerlifting & Power Ballads Podcast

Josh Rohr & Lara Sturm

Episodes 247
Avg. Duration 29m
Activity Highly Active
Apple Rating 5.0 (9)
Since Jul 2020
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
69%
Hosting
rss.buzzsprout.com

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About This Podcast

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

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Recent Episodes

Ep. 247 - Nationals Time!

Jun 09, 2026 32m

Send us Fan MailJosh and Lara discussed recent powerlifting competition results, including individual performances and team awards from various meets, though they noted limitations in their ability…

Ep. 246 - Joe Warpeha for USAPL Vice President!

May 28, 2026 1h

Send us Fan MailJoe Warpeha, candidate for Vice President, answers questions submitted by voting members of the USA Powerlifting National Governing Board (NGB) in advance of the Vice Presidential…

Ep. 245 - How to Select the National Team

May 13, 2026 34m

Send us Fan MailWe are sad to report that Greg Page has passed away today, 5/13. This episode was recorded prior to finding out about Greg's passing. In this episode, Josh and Lara discussed several…

Ep. 244 - Dr. Lori Davidson: Powered by Transformation

May 06, 2026 49m

Send us Fan MailThis podcast episode featured Dr. Lori Davidson discussing her nonprofit organization Powered by Transformation, which uses strength training as a tool for recovery from substance use…

Ep. 243 - The next "Top 5 Song Competition"

Apr 22, 2026 40m

Send us Fan MailIn this episode, Josh and Lara discussed various powerlifting updates and personal anecdotes. They announced that Greg Page was diagnosed with cancer and shared information about his…

Ep. 242 - Collegiate Nationals Recap & Highlights

Apr 15, 2026 20m

Send us Fan MailIn this episode of the Podcast, Josh provided an update on Greg Page, the logistics manager for USA Powerlifting, who was diagnosed with cancer and is currently receiving treatment at…

Ep. 241 - Collegiate Nationals Preview!

Apr 08, 2026 28m

Send us Fan MailIn this episode, Lara and Josh discussed corrections to their previous week's announcements, including a mistake about Lexington High School's championship status and issues with USA…

Ep. 240 - Military & High School Nationals Recap

Apr 01, 2026 23m

Send us Fan MailIn this episode, Josh and Lara discussed recent updates in powerlifting, including the opening of 180 additional spots for Raw Nationals due to the discontinuation of Primetime, and…

Ep. 239 - Regionals Registration is Open!

Mar 18, 2026 23m

Send us Fan MailIn this episode of the podcast, Lara and Josh discussed recent powerlifting events, including Lane Severson's successful performance at the USAPL Surge Legacy Series in Illinois where…

Ep. 238 - Recap: Arnold Sports Festival

Mar 11, 2026 17m

Send us Fan MailIn this episode, Josh and Lara discussed recent powerlifting competitions, including the Arnold event where multiple lifters earned pro cards in various divisions. They highlighted…

Ep. 237 - Taylor Smith

Mar 04, 2026 43m

Send us Fan MailIn this episode of the podcast, Josh interviewed Taylor Smith, a powerlifter who recently competed in the Georgia State meet where she set new PRs and became the best overall lifter…

Ep. 236 - Georgia State Championships: Results & Recap

Feb 18, 2026 25m

Send us Fan MailIn this episode of the Powerlifting & Power Ballads Podcast, Josh and Lara discussed the recent Georgia State powerlifting meet results, where Team Rohr achieved first place with…

Ep. 235 - Collegiate Nationals, Georgia State Meet & Raw Nats Prize Money!

Feb 11, 2026 21m

Send us Fan MailIn this episode of the podcast, Josh and Lara discussed upcoming powerlifting competitions, including the Georgia State meet in Dalton and national meets in Louisiana and Illinois.…

Ep. 234 - Nick Benerakis of Big Benchas

Jan 28, 2026 1h 22m

Send us Fan MailIn this episode, Josh and Coach Nick Benerakis discussed their contrasting training approaches and personal journeys in powerlifting, including Coach Ben's transition from competitor…

Ep. 233 - Eleiko used to make WHAT!???

Jan 21, 2026 21m

Send us Fan MailIn this episode of the Powerlifting & Ballads Podcast, Josh and Lara discussed the end of MTV's music video era, the upcoming Arnold competition, and various powerlifting events.…

Ep. 232 - The 3 teams in contention are...

Jan 14, 2026 18m

Send us Fan MailJosh and Lara discussed their new podcast recording rule and shared personal updates before transitioning to their coaching approaches and team expansion plans, emphasizing their…

Ep. 231 - A mime with bubbles...welcome to 2026!

Jan 07, 2026 29m

Send us Fan MailIn this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They…

Ep. 230 - IDFPA Worlds Recap!

Dec 24, 2025 32m

Send us Fan MailThe episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set…

Ep. 229 - The IDFPA Worlds are here!

Dec 10, 2025 24m

Send us Fan MailJosh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also…

Ep. 228 - No Equipped at the Arnold??

Dec 03, 2025 41m

Send us Fan MailIn this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and…

Frequently Asked Questions

How many episodes does Powerlifting & Power Ballads Podcast have?

Powerlifting & Power Ballads Podcast has published 247 episodes since July 2020, covering topics in Comedy, Education.

Is Powerlifting & Power Ballads Podcast still active?

Powerlifting & Power Ballads Podcast is currently highly active with new episodes weekly. Average episode length is 29m.

How do I contact Powerlifting & Power Ballads Podcast for sponsorship or guest appearances?

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