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Recent Episodes
Ep. 237 - Taylor Smith
Send a textIn this episode of the podcast, Josh interviewed Taylor Smith, a powerlifter who recently competed in the Georgia State meet where she set new PRs and became the best overall lifter by…
Ep. 236 - Georgia State Championships: Results & Recap
Send a textIn this episode of the Powerlifting & Power Ballads Podcast, Josh and Lara discussed the recent Georgia State powerlifting meet results, where Team Rohr achieved first place with 93…
Ep. 235 - Collegiate Nationals, Georgia State Meet & Raw Nats Prize Money!
Send a textIn this episode of the podcast, Josh and Lara discussed upcoming powerlifting competitions, including the Georgia State meet in Dalton and national meets in Louisiana and Illinois. They…
Ep. 234 - Nick Benerakis of Big Benchas
Send a textIn this episode, Josh and Coach Nick Benerakis discussed their contrasting training approaches and personal journeys in powerlifting, including Coach Ben's transition from competitor to…
Ep. 233 - Eleiko used to make WHAT!???
Send a textIn this episode of the Powerlifting & Ballads Podcast, Josh and Lara discussed the end of MTV's music video era, the upcoming Arnold competition, and various powerlifting events. They…
Ep. 232 - The 3 teams in contention are...
Send a textJosh and Lara discussed their new podcast recording rule and shared personal updates before transitioning to their coaching approaches and team expansion plans, emphasizing their ability…
Ep. 231 - A mime with bubbles...welcome to 2026!
Send a textIn this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They…
Ep. 230 - IDFPA Worlds Recap!
Send a textThe episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set…
Ep. 229 - The IDFPA Worlds are here!
Send a textJosh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also reflected on…
Ep. 228 - No Equipped at the Arnold??
Send a textIn this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and…
Ep. 227 - Happy Thanksgiving...we're taking next week off
Send a textIn this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The…
Ep. 226 - Dr. John Rusin: Pain-Free Performance
Send a textIn this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and…
Ep. 225 - Josh finds his high school lifting CDs!
Send a textIn this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their…
Ep. 224 - Quayla Hardwick: USAPL Pro
Send a textThis episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this…
Ep. 223 - Southeast Regionals Recap!
Send a textJosh and Lara discussed upcoming powerlifting meets in Georgia, including registration details and early registration importance for the USA Powerlifting Georgia State Championship. They…
Ep. 222 - The Top 10 things to look for in a Powerlifting Coach
Send a textIn this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting…
Ep. 221 - Regionals: 4 down, 1 to go!
Send a textJosh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed…
Ep. 220 - Southeast Regionals Filling up!
Send a textJosh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching…
Ep. 219 - Mike Hafenbrack
Send a textThis episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and…
Ep. 218 - Bench & Equipped Nationals Recap
Send a textJosh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in…
Frequently Asked Questions
Powerlifting & Power Ballads Podcast has published 237 episodes since July 2020, covering topics in Comedy, Education.
Powerlifting & Power Ballads Podcast is currently highly active with new episodes weekly. Average episode length is 29m.
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