Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm

Jessica Lynn Lewis

English Christianity Education Kids & Family Parenting Religion & Spirituality

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Episodes 35

Avg. Duration 14m

Activity Highly Active

Since Apr 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

83%

Hosting

feeds.buzzsprout.com

Contact & Outreach

About This Podcast

Quick Wins for ADHD Moms. You don’t need another planner or productivity system (even though new ones are SO FUN.)

When life feels chaotic, the real issue isn’t motivation - it’s mental overload.

Quick Wins for ADHD Moms helps you slow the chaos just enough to breathe, clear the noise, and figure out what actually matters right now.

Through simple, audio-first support and realistic next steps, I help ADHD moms move forward without pressure, guilt, or burnout - one small step at a time.

Learn more at www.theADHDmom.com

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Recent Episodes

Do I Really Have ADHD, or Is This Just Mom Brain?

Feb 24, 2026 18m

Send a textEver Walk Into a Room and Forget Why?Ever stood in the hallway holding a dirty towel… and completely forgotten where you were taking it?If your brain feels like a browser with 47 tabs…

Stop the Spiral: How a Simple Contingency Plan Saves ADHD Moms | 034

Feb 17, 2026 21m

Send a textGet Your Free Audio 4 Minute Reset 👉 - HERE.Ever feel like your entire day is one minor inconvenience away from a total meltdown? You aren’t failing, you’re just missing a "Plan B" that…

Future-Proofing ADHD Kids: Why They Must Start Building with AI Now | 033

Feb 10, 2026 24m

Send a textGet the 4 Minute Reset - www.TheADHDMom.comFuture-Proofing ADHD Kids: Why They Must Start Building with AI Now - with Marnie Lee Wills (Part 2)In Part 2, the conversation expands.Once AI…

Stop the Information Overload: Why ADHD Moms Need an AI ‘Second Brain’ Now | 032

Feb 03, 2026 19m

Send a textStop the Information Overload: Why ADHD Moms Need an AI ‘Second Brain’ Now - with guest Marnie Lee Wills (part 1)If you’re an ADHD mom whose brain feels full before the day even…

Running on Empty: How to Fix ADHD Decision Paralysis Before You Burn Out | 031

Jan 27, 2026 20m

Send a textEver stare at your to-do list and feel like your brain just… freezes? Yep. Same.In this episode, my amazing guest Leah Carroll and I talk about decision paralysis, why it’s so common with…

ADHD Nightly Reset: Stop the Spiral Before Bed | 030

Jan 20, 2026 21m

Send a textADHD Coach Leah Carroll and I zoom in on self-trust — how it’s built, how it gets broken (especially with ADHD), and why it’s one of the most important skills we can develop.We talk about…

End the Failure Cycle: What Your ADHD Brain Actually Needs to Make Habits Stick | 029

Jan 06, 2026 26m

Send a textIf you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you.In this conversation, I’m joined by Leah Carroll, and we’re talking about…

Stop Fighting Your Biology: Why ADHD Moms Need ‘Quick Wins’ to Survive | 028

Dec 30, 2025 10m

Send a textIn this episode of Quick Wins for ADHD Moms, I’m talking about why focusing on the process — not the finish line — changes everything for ADHD brains.If you’ve ever felt motivated at the…

The Goal-Setting Trap: Why ADHD Moms Are Stuck in a Failure Cycle | 027

Dec 23, 2025 8m

Send a textIf goal setting actually worked the way it’s “supposed to,” a lot of us would be living very different lives by now.In this episode, I’m talking about why traditional goal setting falls…

The Holiday Emergency Plan: How ADHD Moms Can Survive the December Chaos | 026

Dec 09, 2025 13m

Send a text👉 Join the Quick Wins Newsletter! In this episode, we’re talking about the holidays… ADHD-style. Because listen, December has a vibe, and it’s not always the cozy Hallmark-movie energy…

Stop Racing, Start Reseting: The Tiny Rituals That Prevent ADHD Burnout | 025

Dec 02, 2025 19m

Send a text👉 Join the Quick Wins Newsletter! In today’s conversation, I’m sitting down with Dr. Kailey Buller, and wow… she brings so much wisdom about stress, transitions, and what it really looks…

Stop the Task Paralysis: The 5-Minute Trick to Restart Your ADHD Brain | 024

Nov 25, 2025 21m

Send a text👉 Join the Quick Wins Newsletter! In this conversation, Kailey Buller gets really honest about something so many of us deal with — just getting started. Task initiation can feel like…

Your Brain is Full: How to Stop the ADHD Working Memory Glitch | 023

Nov 18, 2025 18m

Send a textSummaryIn this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her…

ADHD Home SOS: Laundry, Socks, and Sanity | 022

Nov 11, 2025 14m

Send a textSummaryIn this episode of Quick Wins for ADHD Moms, Jessica Lynn Lewis and Carol Siege discuss practical strategies for managing household chaos, focusing on laundry solutions and the…

The 8:00 AM Crisis: How to Rescue Your ADHD Family from Morning Chaos | 021

Nov 04, 2025 13m

Send a textSummaryIn this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for…

The Missing Piece: Why Your Life Finally Makes Sense After an ADHD Diagnosis | 020

Oct 28, 2025 21m

Send a textIn this episode of "Quick Wins for ADHD Moms," we sit down with Julie Legg, the inspiring author of "The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD."…

Digital Overload: The 3-Bucket System to Rescue Your Stressed ADHD Brain | 019

Oct 21, 2025 16m

Send a textFeeling overwhelmed by digital clutter? You’re not alone. From messy desktops and overflowing photo rolls to endless downloads and tabs, our digital spaces can quietly drain our focus —…

Stop the Visual Noise: Why Clutter is Hijacking Your ADHD Focus | 018

Oct 14, 2025 26m

Send a textIn this episode, we explore the impact of clutter on focus and productivity, especially for ADHD moms. Today, guest Miriam Ortiz y Pino shares insights on how decluttering can lead to a…

Stop Trying to Be 'Normal': Why Standard Systems are Toxic for ADHD Moms | 017

Oct 07, 2025 7m

Send a textIn this episode, Jessica explores why comparison can be toxic for ADHD moms and offers practical advice for breaking free from the cycle. Learn why other people's productivity systems…

End the Burnout Cycle: The ADHD Secret to Cycles and Seasons | 016

Sep 30, 2025 20m

Send a textJoin Jess as she welcomes Ada Gore, a public speaker and guided journal creator, to discuss the transformative power of understanding your inner seasons. Discover how aligning with your…

Frequently Asked Questions

How many episodes does Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm have?

Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm has published 35 episodes since April 2025, covering topics in Christianity, Education.

Is Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm still active?

Quick Wins for ADHD Moms - Simple Resets to Reduce Overwhelm is currently highly active with new episodes weekly. Average episode length is 14m.

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