Episodes 9
Avg. Duration 49m
Activity Active
Since Aug 2025
Latest Episode Mar 2026

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Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
89%
Hosting
feeds.acast.com

Contact & Outreach

About This Podcast

This podcast is where I share the kind of conversations we don’t always have out loud. I’m Rachel, a therapist and writer, and I talk about healing, growth, and the messy but beautiful parts of being human. I’m glad you’re here.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes

Rock Bottom, Boundaries & Finding Who You Are

Mar 19, 2026 1h 3m

In this episode of Rachel & Co, I'm joined by Natalie from Lips and Linez - aesthetic practitioner, dance teacher, and mum of three - for one of the most honest conversations I've had on the…

Life Transitions, Choosing Yourself & Friendship

Feb 19, 2026 54m

In this episode I’m joined by Emma - one of my closest and longest friends - as we talk about personal growth, life transitions, and how friendships evolve as we change.We share our real experiences…

Ask A Therapist - Q&A Special

Jan 22, 2026 1h

In this episode, Adam brings a series of thoughtful questions they were curious to ask a therapist - around trauma, parenting, personality, and how our early experiences shape us.This isn’t about…

Business, Vulnerability & Men’s Mental Health

Dec 18, 2025 52m

This episode explores business, vulnerability, and men’s mental health.We talk about building a business from a place of authenticity rather than expectation.The impact of shifting gender roles in…

Resentment, Independence & Questioning Your Childhood

Nov 18, 2025 54m

In this episode, Holly and I open up about what it’s really like to grow up in a chaotic or toxic environment and how becoming independent far too young shapes you as an adult. We talk about the…

Parenting Authenticity, Communication & Narcissism

Oct 16, 2025 46m

In this episode, I’m joined by the lovely Julia for a deeply honest conversation about parenting authenticity, the complexity of communication, and the hidden dynamics of narcissistic relationships.…

Neurodiversity, Breakups and How to Move On

Sep 16, 2025 33m

Breakups are tough, and moving on is rarely simple. In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in…

Compromise, Attachment and How To Avoid Messing Up Your Kids

Aug 20, 2025 31m

In this episode, I'm joined by Leah and we explore what compromise in relationships really looks like, how our attachment styles shape the way we handle conflict, and the fears many of us carry about…

Rachel&Co Teaser

Aug 19, 2025 0m Trailer

Have a sneak peek at the first episode! Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How many episodes does Rachel&Co have?

Rachel&Co has published 9 episodes since August 2025.

Is Rachel&Co still active?

Rachel&Co is currently active with new episodes monthly. Average episode length is 49m.

How do I contact Rachel&Co for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Rachel&Co, including email and social media links.

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