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Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
Rock Bottom, Boundaries & Finding Who You Are
In this episode of Rachel & Co, I'm joined by Natalie from Lips and Linez - aesthetic practitioner, dance teacher, and mum of three - for one of the most honest conversations I've had on the…
Life Transitions, Choosing Yourself & Friendship
In this episode I’m joined by Emma - one of my closest and longest friends - as we talk about personal growth, life transitions, and how friendships evolve as we change.We share our real experiences…
Ask A Therapist - Q&A Special
In this episode, Adam brings a series of thoughtful questions they were curious to ask a therapist - around trauma, parenting, personality, and how our early experiences shape us.This isn’t about…
Business, Vulnerability & Men’s Mental Health
This episode explores business, vulnerability, and men’s mental health.We talk about building a business from a place of authenticity rather than expectation.The impact of shifting gender roles in…
Resentment, Independence & Questioning Your Childhood
In this episode, Holly and I open up about what it’s really like to grow up in a chaotic or toxic environment and how becoming independent far too young shapes you as an adult. We talk about the…
Parenting Authenticity, Communication & Narcissism
In this episode, I’m joined by the lovely Julia for a deeply honest conversation about parenting authenticity, the complexity of communication, and the hidden dynamics of narcissistic relationships.…
Neurodiversity, Breakups and How to Move On
Breakups are tough, and moving on is rarely simple. In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in…
Compromise, Attachment and How To Avoid Messing Up Your Kids
In this episode, I'm joined by Leah and we explore what compromise in relationships really looks like, how our attachment styles shape the way we handle conflict, and the fears many of us carry about…
Rachel&Co Teaser
Have a sneak peek at the first episode! Hosted on Acast. See acast.com/privacy for more information.
Frequently Asked Questions
Rachel&Co has published 9 episodes since August 2025.
Rachel&Co is currently active with new episodes monthly. Average episode length is 49m.
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