Radiant + Resilient
Kate Vazquez
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Recent Episodes
Overcoming Cancer, Implants + Infertility with Melissa Long
I had the absolute honor of sitting down with one of my former clients, Melissa Long. Melissa’s story is nothing short of miraculous. Diagnosed with stage four kidney cancer at a young age, she has…
Thrive Socially Without Compromising Your Health
I share my heart about the challenges of sticking to dietary changes in social settings—a struggle I know so many of us face, not just myself and my clients. I open up about the mindset shifts that…
The Impact of Ingredients in Our Food
In this episode, I open up about my journey with food and how understanding ingredients has transformed my health and the way I nourish my family. I share personal experiences that taught me the…
What Does Health Mean to You?
Health is so much more than just the absence of physical symptoms—it's a beautiful, intricate balance of our mental, emotional, and spiritual well-being too. In my journey, I’ve discovered how…
Reflections of Faith, Surrender, + Motherhood in 2024
As I reflect on 2024, I’m humbled by a year filled with unexpected changes, challenges, and incredible personal growth. It’s been a journey of learning to surrender control to God, embracing the…
From Calorie Restriction to Self Acceptance + Emotional Healing
Get ready as I share the story of a client navigating the challenges of hormonal imbalances after coming off birth control, offering a compassionate perspective on the importance of addressing both…
Why Resolutions Fail + How to Create Lasting Change
I share why so many New Year’s resolutions fall short, and why setting intentions can be a more powerful and compassionate approach to stepping into the new year. Resolutions often focus on external…
Three Tips For A Resilient Mind + Body
I invite you to explore the profound connection between your body and mind in this episode. Nurturing your adrenal and nervous systems is so vital, especially in today’s fast-paced and often…
The Harder Path Is A Greater Calling
I dive into the joys and struggles of navigating a faith-based entrepreneurial journey, while embracing the beautiful, yet challenging, season of motherhood. I share from my heart about how these…
Feel Radiant + Resilient Through The Holidays
In light of the holidays, I want to share how I navigate the holiday season to stay radiant and resilient. I dive into the importance of nourishing your body with healthy, nutrient-rich foods,…
Stay Rooted in Love + Faith When Others Prosper
I share my journey of reading the Bible in a year, sharing the deep insights I’ve gained from Jeremiah chapter 12. I reflect on the very real struggles of comparison—those moments when we see others…
Resist or Be Grateful for What Is
I share what God has revealed to me through this season as a stay-at-home mom and entrepreneur. Balancing motherhood with my professional dreams has brought its share of challenges, revealing…
Build Trust Through Elimination Communication with Heather Medlin
In this heartfelt conversation, I sit down with Heather Medlin to explore elimination communication (EC)—an intuitive practice that lets babies signal when they need to eliminate. We discuss the…
Is It Postpartum Depression, Anxiety, or Depletion?
In this episode, I open up about my postpartum journey—the raw emotions, the physical challenges, and the ways this season has stretched me. I share the ups and downs, the moments of vulnerability,…
My Supernatural Birth Journey
In sharing my birth story, I hope to convey the depth and beauty of this journey toward a supernatural birth. I desired a natural, unmedicated home birth—a vision inspired by the experiences of other…
Rethink Due Dates + Natural Birth
In this episode, I open up about the complexities of due dates and how, in Western medicine, they’re often treated as a one-size-fits-all timeline. From personal experience and working with so many…
Heal the Way God Created You Through Human Design
I share how human design has been a powerful tool for healing and self-discovery in my life and with my clients. I know there's controversy around human design and Christianity, but I always…
How the Enemy Uses Food to Tempt Us
Food has always been more than just sustenance—it’s a gift from God, meant to nourish our bodies, which are temples of the Holy Spirit. I’ve come to see how the enemy uses food as a weapon to…
The Great Physician + Ultimate Healer
On my journey as a functional medicine practitioner, I’ve done a lot of work on myself, always seeking healing and wholeness. But along the way, I’ve come to realize something deeply profound: while…
Is It ADHD, or Are You Out of Alignment With Who You Are?
I open up about my perspective on ADD and ADHD and challenge the idea that these labels define who we are. I truly believe that difficulty focusing is not a fixed identity or diagnosis, but something…
Frequently Asked Questions
Radiant + Resilient has published 60 episodes since March 2024, covering topics in Alternative Health, Health & Fitness.
Radiant + Resilient is currently dormant with new episodes weekly. Average episode length is 16m.
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