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Manu Vatuvei - Rugby League Legend
Manu dominated the rugby league world for over a decade, cementing his place as the Vodafone Warriors' all-time leading try-scorer and a powerhouse for the Kiwis. But beyond the staggering stats, the…
Pene Pati - Tenor
Hailed as one of the most exciting tenors of his generation, Samoan-born Pene Pati has been taking the global stage by storm with his radiant voice, effortless high notes, and an infectious, warm…
Matt Watson
Matt Watson is a household name in New Zealand and a true Kiwi icon, best known as the charismatic creator and host of the legendary ITM Fishing Show. From launching his television career with…
Chelsie Preston-Crayford tells John Cowan about her new 'autofictional' film Caterpillar
Chelsie is a powerhouse of New Zealand stage and screen, carrying on a formidable creative lineage as the daughter of filmmaker Dame Gaylene Preston and musician Jonathan Crayford. Over her 20-year…
Tāme Iti - Artist and Activist
For over 50 years, Tāme Iti (Ngāi Tūhoe) has been the face of Māori resistance and mana motuhake. From the front lines of the 1975 Land March and the founding of Ngā Tamatoa to the controversial…
Brad Thorn - Rugby Legend
Brad is one of the most decorated dual-code athletes in history, defined by a legendary "serial winner" mentality. He achieved elite success in Rugby League with the Brisbane Broncos, winning four…
Ron Crosby - Historian
After a 30-year legal career specialising in resource management and iwi claims, Ron Crosby retired in 2007 to focus on writing, often drawing from his extensive experience as a bush explorer to…
Vanessa Weenink - MP for Banks Peninsula
Dr Vanessa Weenink is currently serving her first term as the Member of Parliament for Banks Peninsula. She serves on the Education and Workforce Select Committee and is Deputy-Chair of the Economic…
Barbara Dreaver - TVNZ Pacific Correspondent
Barbara is a highly respected journalist and storyteller, known for bringing the voices and stories of the Pacific to the forefront of New Zealand media. With decades of experience and deep cultural…
TJ Grant - New CEO of World Vision NZ
TJ is stepping into the role after nearly two decades of high-impact humanitarian work across Africa, North America, and right here in the Pacific. A familiar face in the sector, TJ previously served…
Bear Grylls talks writing his new book and how his faith guides his life
British broadcaster and survivalist Bear Grylls is well-known for pushing himself to the limits of human capability. As the host of Man vs Wild, the former SAS soldier ate rotting zebra flesh, a…
Paul Ego - Comedian
Comedian Paul Ego has been the voice of Stick Man for 17 years, and is a main stay of the TV panel show 7 Days.See omnystudio.com/listener for privacy information.
Aled Jones - Singer and Broadcaster
Aled Jones MBE, a name synonymous with musical brilliance, has been enchanting audiences since the 1980s. He was the original cross-over artist and is eternally cherished as one of the most…
Matiu Walters - Musician
Matiu Walters is the lead singer and guitarist of New Zealand’s band Six60. The group formed in Dunedin in 2008, and across the last 16 years have broken all the rules to become New Zealand’s biggest…
Niki Harré - Professor
Niki Harré is a Professor of Psychology at the University of Auckland. She writes, researches and teaches about values-based practice, environmental sustainability, the future of universities and…
Josie Pagani - CEO of Child Fund NZ
Working at the forefront of geopolitics, aid and development, and governance, Josie is CEO of ChildFund New Zealand and Chair of Fair Trade Australia & New Zealand. Her column appears fortnightly…
Yvonne Tahana - former TVNZ reporter
See omnystudio.com/listener for privacy information.
Greg Fleming - National MP for Maungakiekie
Greg is in his first term as the Member of Parliament for Maungakiekie. He serves on the Māori Affairs Committee and is Deputy Chair of the Petitions Committee. In March 2024, the members’ bill in…
Liz Stokes - Lead singer of The Beths
Liz Stokes is an Auckland-based songwriter and frontwoman of acclaimed indie rock band The Beths, known for her sharp lyrics, emotional honesty, and irresistibly punchy melodies. Across the band’s…
Rev Dr Patricia Allan ONZM
Patricia is a writer, anthropologist, and lifelong observer of faith, family, and belonging. Ordained ministry, grandparenthood, widowhood, and a remarkable return to university in later life have…
Frequently Asked Questions
Real Life With John Cowan has published 295 episodes since April 2020, covering topics in News.
Real Life With John Cowan is currently highly active with new episodes weekly. Average episode length is 23m.
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