Real Men Hug
Ben Kraker / Jim Van Stensel
Publishing Details
About This Podcast
Step into the realm of "Real Men Hug," where authenticity reigns supreme. Our podcast offers a refreshing blend of candid conversations, heartfelt exploration of emotions, and invaluable insights into mental well-being, tailor-made for both men and the women who hold them dear.
Discover us on Spotify, Apple Podcasts, or your preferred platform, ready to accompany you on your journey. Don't forget to tap that like button and subscribe for a regular dose of wisdom. And if our episodes resonate with you, share the love with your tribe and leave a review that brightens our day!
Tune in bi-weekly, every other Thursday, as hosts Jim Van Stensel and Ben Kraker lead the charge into meaningful discussions that promise growth and connection.
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Recent Episodes
S1E26 Ep. 26 || Final Episode: Farewell from Jim & Ben
In this bittersweet finale of Real Men Hug, Jim and Ben reflect on the transformative journey of their podcasting adventure. Over the past year, they’ve shared laughs, deep dives into mental health,…
S1E25 Ep. 25 || Cornerstone Concerns: Navigating Christian Nationalism, Inclusivity, and Faith in Politics
In this episode of Real Men Hug, Ben and Jim discuss the controversies surrounding their alma mater, Cornerstone University in Grand Rapids, Michigan. Under the leadership of President Gerson…
S1E24 Ep. 24 || The Gift of Choice: Crafting Your Own Holiday Rhythm
This week, Ben and Jim dive into the nuances of holiday traditions, exploring how we can reclaim joy and reduce stress by celebrating on our own terms. Whether it’s debating the supremacy of cheesy…
S1E23 Ep. 23 || Who Do You Think You Are?: When Self-Perception and Reality Collide
In today’s episode, Ben and Jim dive into the topic of self-perception and how it can sometimes stray far from reality. Whether it’s the inner critic that says we’re not enough or that old friend…
S1E22 Ep. 22 || Balancing Pills, People, and Purpose: Walking the Path to Better Health Together
In this episode, Ben and Jim explore the balance between medication, meaningful connections, and long-term health. They discuss how pills can be a temporary bridge toward healthier habits but…
Ep. 21 || The Weight of Empathy: Caring Without Losing Yourself
In this episode of Real Men Hug, hosts Jim and Ben take a deep dive into the concept of empathy, highlighting the crucial difference between empathy and sympathy. While sympathy involves feeling for…
S1E20 Ep. 20 || The Gratitude Effect: Balancing Privilege and Perspective
In this 20th episode of Real Men Hug, Ben and Jim explore the multifaceted nature of gratitude. Ben shares his unique perspective from a life spent rubbing elbows with both CEOs and the homeless,…
S1E19 Ep. 19 || Moving from What If to What Is: Thriving with ADHD and Other Forms of Neurodiversity (w/ Dr. Matthew Zakreski)
Moving from What If to What Is: Thriving with ADHD and Other Forms of Neurodiversity (w/ Dr. Matthew Zakreski)Ben and Jim enjoy a fascinating conversation with the insightful Dr. Matthew Zakreski.…
S1E18 Ep. 18 || Reaching Out: Building Support Systems to Overcome Loneliness
In this episode, Ben and Jim delve into the complexities of loneliness, exploring how self-doubt can deepen feelings of isolation. They discuss the concept of emotional permanence and its relation to…
S1E17 Ep. 17 || The Social Media Maze: Parenting, Politics, and the Pursuit of Positivity
In this episode of Real Men Hug, Ben and Jim explore the complex world of social media and its impact on parenting, politics, and mental health. Ben and Jim reflect on how social media has become a…
S1E16 Ep. 16 || 40 and Fabulous...ly Falling Apart
In this episode of Real Men Hug, Ben and Jim tackle the rollercoaster ride of gracefully aging—or at least trying to. They candidly share their recent experiences, from Ben's frightening heart scare…
Ep. 15 || Smiles and Sorrows: The Duality of Dad Life
In this special Father's Day episode of "Real Men Hug," hosts Ben and Jim dive into the complexities and joys of fatherhood with a mix of humor and heartfelt conversations. They kick off with…
S1E14 Ep. 14 || Forgiveness: For Your Peace, Not Their Pardon
In this episode of Real Men Hug, hosts Jim and Ben navigate their personal journeys through challenging life events, reflecting on the role of forgiveness in healing and moving forward. They share…
S1E13 Ep. 13 || Crafting Connections: A Blueprint for Lasting Friendships in Adulthood
In a world where adult friendships often take a backseat, hosts Ben and Jim embark on a journey through the complexities of maintaining meaningful connections amidst the chaos of various life stages,…
Ep. 12 || (pt. 2) Deconstructing Gender Norms: Real Talk with Jamie and Mahlon from Roundtable Mindset
In this episode of Real Men Hug, hosts Jim and Ben sit down with Jamie and Mahlon from Roundtable Mindset to explore the impact of societal gender norms on various aspects of life. Together, they…
S1E11 Ep. 11 || Deconstructing Gender Norms: Real Talk with Jamie and Mahlon from Roundtable Mindset (Part 1)
Dive into a riveting collaborative dialogue between Real Men Hug and Roundtable Mindset as they bravely confront the age-old assumptions and societal norms that shape our perceptions of gender roles.…
S1E10 Ep. 10 || Real Men, Real Marriage: Conversations on Love, Loss, and Learning Together
"Mawage. Mawage is what brings us together today." The iconic words of The Impressive Clergyman from The Princess Bride perfectly set the stage for today's episode!Join hosts Ben and Jim as they open…
S1E9 Ep. 9 || Toxic Positivity: Good Intentions Gone Bad
In this thought-provoking episode, hosts Ben and Jim delve into the complexities of toxic positivity, shedding light on its detrimental effects on emotional well-being. Through personal narratives…
S1E8 Ep. 8 || From Yesterdog to the Grand River: Our Hometown of Grand Rapids, MI
In this episode of Real Men Hug, join Jim and Ben as they kick back and reminisce about their adventures of growing up around, and ultimately returning to, their hometown of Grand Rapids, Michigan.…
S1E7 Ep. 7 || Failing Forward: When Bitterness Robs Your Joy
Dive into the deep end with us as Jim candidly unravels his career voyage, laying bare the trials he's faced. From career disappointments to grappling with depression and anxiety, he shares his…
Frequently Asked Questions
Real Men Hug has published 27 episodes since November 2023, covering topics in Christianity, Personal Journals.
Real Men Hug is currently dormant with new episodes every 2 weeks. Average episode length is 48m.
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