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About This Podcast
Real & Rooted is a sanctuary for honest, heart‑level conversations where we explore grief, resilience, and the quiet strength that emerges when we tell the truth about our lives. It’s a grounded space for reflection, healing, and community — a place to feel seen, supported, and anchored as we grow toward a more wholehearted way of living.
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Recent Episodes
Mother's Day and the Power of Reset: Finding Wholeness Amidst Grief and Growth
This special Mother’s Day episode dives into the layered emotions of motherhood—love, grief, resilience, and renewal. Lori shares her personal journey and insights on how grief reshapes us and why…
Recognizing the Shifts That Go Unseen: Embracing Change and Self-Discovery
In this episode of the Real and Rooted podcast, Lori shares a heartfelt reflection on the quiet moments of change—those shifts that often go unnoticed but profoundly impact our lives. Tune in to…
Living Between Two Worlds: Grief, Connection, and Moving Forward
Living Between Two Worlds: Grief, Connection, and Moving ForwardIn this heartfelt episode of The Real and Rooted podcast, Lori Kendall shares her deeply personal journey of navigating grief after the…
Shedding & Growth
Shedding and Growth: Navigating Life’s Shoreline with Lori KendallJoin Lori Kendall in this heartfelt episode of the Real and Rooted podcast as she reflects on the power of connection, growth, and…
S1 The Permission to Evolve
Embracing Change and Personal Growth — Sunday Shorelines Podcast In this episode, Lori explores the sacred space of Sunday as a metaphor for transition and growth. She encourages listeners to embrace…
S1E6 Navigating the Invisible Struggles of Grief and Loss
Title: Navigating the Invisible Struggles of Grief and Loss In this heartfelt episode of the Real and Rooted Podcast, Lori shares her deeply personal experience with grief after the loss of her…
When the Mind Goes Quiet: Understanding Self-Harm, Suicide, and Military Mental Health
In this heartfelt episode, Lori Kendall addresses the heavy but vital topics of self-harm, suicide, and the unique mental health challenges faced by the military community. She shares personal…
Rediscovering Yourself in Life's Seasons
Rediscovering Yourself in Life’s Seasons | Sunday Shoreline with Lori KendallIn this episode of Sunday Shoreline, Lori Kendall guides you through understanding and navigating the different seasons of…
Where Do We Go From Here?
This episode offers a compassionate exploration of life post-trauma, focusing on vulnerability, healing, and the journey toward self-renewal. Lori Kendall shares honest reflections and practical…
Perception Versus Truth
Healing, Loss, and Perception: Navigating Identity After TraumaIn this episode of the Real and Rooted Wednesday Dive-In, Lori Kendall explores the profound experience of grief, loss, and how…
Sunday Shoreline: Gratitude
Finding Gratitude in Hard Moments: A Reflection on the Sunday ShorelineIn this episode of the Sunday Shoreline, Lori Kendall invites listeners to slow down and practice gratitude, especially during…
Embracing Healing & Finding Resilience
Navigating Grief and Finding Your Emotional ShorelineIn this heartfelt episode of Real and Rooted, Lori Kendall shares honest reflections on grief, healing, and how life continues moving forward even…
Finding Calm on Your Sunday Shoreline: Reflect, Reset, Recharge
Finding Calm on Your Sunday Shoreline: Reflect, Reset, RechargeIn this episode of the Real and Rooted podcast, Lori guides listeners through a calming reflection practice designed to help you find…
S1E1 Rooted Beginnings: The Heart Behind Real & Rooted
In this opening episode of Real & Rooted, Lori invites listeners into a space of honesty, gentleness, and grounded reflection. She shares the heart behind the podcast — why it exists, who it’s…
Frequently Asked Questions
Real & Rooted has published 14 episodes since March 2026, covering topics in Relationships, Society & Culture.
Real & Rooted is currently highly active with new episodes weekly. Average episode length is 20m.
Sign up on Grep.FM to access contact details for Real & Rooted, including email and social media links.
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