Real Talk Real Change Podcast
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Recent Episodes
You Are Not What You Do | Discovering Your Identity in Christ
Understanding your identity in Christ is essential for healing, confidence, purpose, and spiritual growth. In Part 3 of the six-part series Understanding Your Identity in Christ, we explore what the…
God Wants You Well: Healing from Trauma, Loss of Joy (Anhedonia) & Identity in Christ
In Episode 32 of Real Talk, Real Change, Tonya is joined by trauma counselor Dr. Melissa Taylor-Grazette for a powerful conversation on identity in Christ, emotional healing, and effective…
Pause, Breathe, and Realign Your Heart
A new year doesn’t require a new you; it requires a willing heart and a faith-filled yes. Let this be your moment to reset, release, and walk forward knowing God is already ahead of you. Website:…
You Don’t Have to Rush Joy | A Christmas Encouragement for the Woman Who Feels Overlooked
In this special Christmas encouragement episode of Real Talk, Real Change, Tonya Reese pauses the six-part series to create space for reflection, honesty, and rest during a season that can feel heavy…
The Conversation Every Woman Needs to Have About Faith
Faith isn’t just about what you believe; it’s about who you think you are in Christ. In this episode of Real Talk Real Change, we engage in the conversation every woman needs to have about Christian…
Exploring Identity: A Journey of Self-Discovery
In this episode of Real Talk Real Change, hosts Shymia Lee and Tonya dive deep into the ongoing journey of understanding personal identity, hearing God’s voice, and embracing transformation. This…
When Loss Takes More Than People; It Takes Pieces of You
In this heartfelt episode, we explore the journey through anhedonia (emotional numbness), depression, and the feeling of being disconnected from yourself, shedding light on feelings of emptiness and…
Holiday Loneliness: Forgotten, Rejected or Grieving? You Are Not Alone.
Not every woman feels joyful during the holidays. Some are grieving someone who won’t be at the table this year. Some feel forgotten by the very people they’ve poured into. Some will sit in a room…
It's Not Too Late to Become Who God Called You to Be
Join us for an episode filled with inspiring stories and deep self-reflection, focusing on self-improvement and the challenges of a healing journey. We discuss how to find yourself and live with…
The Fear of My Own Becoming and What God Taught me about Transformation
Join us for an episode filled with inspiring stories and deep self-reflection. We explore the winding paths of personal growth and the challenges of a healing journey. Learn how to find yourself and…
Finding Your True Identity in Christ (with Shymeia Lee)
Welcome to another episode of Real Talk Real Change with your host, Tonya Reese. In this heartfelt and faith-filled conversation, Tonya is joined by the amazing Shymeia Lee, a wife, mother, and lover…
The Secret to Leveling Up Your Skills
Welcome back to Real Talk Real Change! Find your unique gift and then seek out who the expert finders are in that field so you can create an environment for success! Putting yourself in the right…
Why Do We Pretend Everything is Okay?
When the lights go off and the noise fades, the truth gets loud. You pray. You serve. You smile. But deep down… you feel unseen, unworthy, and tired of pretending you’re okay. This episode is a heart…
Mirror Work & Identity in Christ | Discovering Your God-Given Worth and Purpose
In this soul-stirring episode of Real Talk Real Change, host Tonya Reese invites you to pause, reflect, and look deeper into the mirror of your soul. Through a faith-based lens, Tonya explores the…
Overcoming Self-Doubt: Discovering Your Worth in Christ
Are you still struggling with feelings of unworthiness? You are not alone—but you don’t have to stay there. In this empowering episode, host Tonya Reese and guest Tera dive into the keys to…
Reflections of Faith: Discovering Self-Love & God’s Purpose Through Mirror Work
When you look in the mirror, do you see flaws or do you see the woman God created you to be? In this episode of Real Talk Real Change, Tonya Reese shares how mirror work and faith can transform your…
S1E17 Identity Theft: Take Back the Name God Gave You
Summary In this episode of Real Talk Real Change, Tonya Reese explores the theme of identity in Christ, emphasizing the importance of understanding who we are beyond societal labels. She discusses…
Breaking False Labels: Replace Lies with God’s Truth
When someone asks “Who are you?” do you list roles or identity? Today we lay down false labels and agree with who God says we are. In this episode, Tonya contrasts roles vs. identity, asks “Who told…
S1E15 Who Are You (Really)? 7 Identity Truths to Live By
Tonya shares in this Real Talk Real Change episode how God provides the keys to the kingdom through His Word, offering viewers a message of hope. Understanding who I am in Christ is crucial for…
S1E14 The Transformative Power of Affirmations
When you experience hindrances or challenges in life, rely on faith and know that God's word is there to help you overcome adversity. Embrace God's promises and know that you can persevere. Do you…
Frequently Asked Questions
Real Talk Real Change Podcast has published 33 episodes since May 2025, covering topics in Christianity, Religion & Spirituality.
Real Talk Real Change Podcast is currently dormant with new episodes weekly. Average episode length is 41m.
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