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Recent Episodes
How Doing Hard Things Changed my Life: السّر باش تكبر وتتطوّر
In this episode, we're talking about why things don’t always need to be easy. Most times, the struggle is where the growth happens! I share why it's so important to enjoy the process, embrace being a…
Comment se libérer? Dépression, Addiction, Victim Mindset
Dans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur. Ensemble, nous abordons des thèmes essentiels liés à la santé mentale : comment surmonter les blocages, la…
Koun Ged Klemtek! - This is how you're going to become DISCIPLINED
Discipline is one of the most important factors to your quality of life and your self image. I go over the key factors to becoming more devoted in your life, having more self mastery, and being a…
Why you can’t change… Akbar haja khassek twajeh
What if I told you you actually enjoy staying stuck and having problems? Let's dig deep and see why you feel like you can't change and what's keeping you in an endless loop of staying exactly where…
Bghiti nass i7tarmok? Be Respected.
Here’s a fun fact: even the most highly respected people aren’t liked by everyone. I tell you the truth about earning respect—what it really looks like in everyday life and how it’s deeply connected…
Khouf dial lmout - My story with anxiety
My severe anxiety about death has to be one of the hardest things I have experienced in my life. I don't think anyone can understand it unless you have been through something similar. Your mind is…
Kifach Thala Frassek - Become your own best friend
We often talk about our needs and what we expect from others, but do you ever stop to think if you give yourself those things first?
Sa3ada Ikhtiyar. How to find more happiness in your life ✨
Some things I say in this episode might be hard to hear for anyone who is deep in their victim mentality, but never forget that every message I try to transmit is for your own good. I’m really…
Fiha khir? Everything happens for a reason? Ana kan ngoul la…
Does everything really happen for a reason or is life simply unfair sometimes? Does everything have a meaning? Is there a why to every bad experience we have? I tell you my thoughts and I ask you to…
Kifach Tzid Fzinek - mentally, physically, and emotionally
There's a lot more to glowing up than just the physically aspect. Once you focus on becoming a better version of yourself you'll notice how everything else follows.
Aham 3amal bach tkoun taye9 frassek - You can't be confident without this
If you ever wanted someone to summarise what confidence comes down to, this episode is for you. It will tell you what the most essential part of having confidence is and how you can get to it. It's…
You don't like yourself? - باش نبدا إلا ماعجبكش راسك
Many of you have expressed to me feeling lost as to what to start with in order to better yourself and your life. Truth is... Your start line isn't my start line or anyone else's. Your journey is…
a break up :كيفاش تواجه
Now I know heart break is not easy. It may even be one of the most painful things to experience. You may not like to hear everything in this video but it’s what you NEED to hear and know. You will be…
Habits li kay KHAYBOUK
As you get older, you realize that beauty comes from waaaay more things that just appearance. You can be gorgeous and if you do these habits, trust me, you lose a lot of your pretty points. Taking…
9aba boy: كيفاش تغلب على دور الضحية و تحكم فحياتك
When I discovered 9aba, I discovered what it looks like to not be someone who lets their environment or their financial status dictate what they do and how far they go in life. With the…
متعة الوحدة - The Power of Being Alone
Embracing solitude means giving yourself the opportunity to get to know know yourself. It teaches you to accept who you are and it makes you love your own presence which ultimately gives you the…
How to make better friends - ريد لبال لهذشي
It took a long time for me to find true friends. Most importantly, it took awhile for me to understand what makes a good friend and to try to incorporate that in myself first. I tell you about a…
What if I believe in myself and I fail?
One of the biggest argument I hear about self belief is what if I believe in myself and fail? The misconception lies on that self belief means « I must succeed », but that’s not what self believe and…
Acceptance - أصعب حاجة غادي دير(ي)
Whether it’s accepting our body, our mistakes, our regrets, or accepting the reality of losing a loved one, not getting that opportunity we want, or getting sick, accepting what we cannot change has…
How to make 2024 YOUR year - نسهلو الحوايج الصعاب
If a new year motivates you to make positive changes but doing hard things is something you feel incapable of, this is for you! I go over some things you must start doing, but I also help you…
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Real Talk with Oumaima Lou has published 49 episodes since October 2022, covering topics in Education, Self-Improvement.
Real Talk with Oumaima Lou is currently dormant with new episodes weekly. Average episode length is 28m.
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