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Everything We Changed To Create A Non-Toxic Home
303: In today’s episode, Hector and I share everything we’ve learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the inspections, testing, and home…
The Skin Healing Ingredient Everyone Should Know About | Justin Gardner
303: In today’s episode, I’m joined by Justin Gardner, founder of Active Skin Repair, to discuss why so many people are swapping out traditional products like Neosporin for Hypochlorous acid. We…
The Truth About What We’re Feeding Our Pets | Dr. Judy Morgan
301: In today’s episode, I’m joined by Dr. Judy Morgan to talk about the truth behind the pet food industry, prescription diets, overvaccination, and what our dogs and cats are actually supposed to…
What’s Actually In Our Water? PFAS, Chlorine & Pharmaceuticals | Jane Emma
300: I’m joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what’s actually in our tap water, the difference between filtered and purified…
Why So Many Women End Up With C-Sections: Birth Interventions Explained | Dr. Stuart Fischbein
299: I’m joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk about the rise in…
The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch
298: I’m joined by Dr. Ben Lynch to unpack a topic that’s widely misunderstood when it comes to health, anxiety, and pregnancy: methylation and the role of folate vs. folic acid. We talk about MTHFR,…
Is Your House Poisoning You? Navigating Toxic Mold, Landlords, and the Law | Kristina Baehr
297: I’m joined by environmental toxin attorney Kristina Baehr to unpack a topic that’s far more common – and serious – than most people realize: mold exposure and how it can impact your health, your…
Pregnancy Decisions Explained: Rh Factor, Testing & Birth Choices | Emily Stanwyck
296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully informed about. We talk through topics like Rh factor and…
From Losing My Mom to Leaving Our Home Overnight
295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been navigating the loss of my mom after her long battle…
Ask Me Anything: My Pregnancy, Fertility & What I Actually Do Daily | Drake Peterson
294: In this ask-me-anything episode, I’m joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and what it really looks like to live a “non-toxic”…
Glyphosate & the Future of Food: What This Moment Means for All of Us
293: I’m joined by my husband Hector for an important conversation about what’s happening right now with glyphosate, the Supreme Court case involving Monsanto (Bayer), and the recent executive order…
Why Fertility Is Declining: Environmental Toxins, Lifestyle & What to Do | Dr. Ann Shippy
293: I’m joined by Dr. Ann Shippy to explore a topic that’s often overlooked when it comes to fertility: the role of environmental toxins and how they impact our bodies long before pregnancy. We talk…
Egg Freezing, IVF & Fertility Truths
291: Fertility has become one of the most requested topics on the show, so in this special Realfoodology compilation episode, I’m revisiting some of the most powerful insights from past conversations…
Dr. Peter McCullough: Spike Protein Detox, Blood Clots & COVID Vaccine Effects Explained
290: I’m revisiting my conversation with Dr. Peter McCullough, a cardiologist and founder of the McCullough Foundation, to discuss the research surrounding spike proteins from COVID and mRNA…
The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe
289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil…
Can You Slow Ovarian Aging? | Iman Hasan
288: I’m joined by Iman Hasan, host of the podcast “Biohack-it” to talk about something I don’t think we’re discussing enough: the link between healthspan, fertility and women’s health. After losing…
Cellular Detox 101: Fasting, Heavy Metals, Cholesterol & Inflammation | Dr. Daniel Pompa
287: I’m joined by Dr. Daniel Pompa, health coach, author, and founder of the Pompa Program, to break down the truth about intermittent fasting, cellular detox, and inflammation. We explore how…
Getting Pregnant After 35, What You Need To Know
286. In this episode, I’m joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women aren’t being taught about fertility and hormonal…
Can You Actually Slow Aging? NAD, Longevity, and Healthspan Explained | Baran Dilaver
285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually…
How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath
284: In this episode, I’m joined by Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to break down one of the most ambitious state-led health initiatives…
Frequently Asked Questions
Realfoodology has published 20 episodes since January 2026.
Realfoodology is currently highly active with new episodes weekly. Average episode length is 1h 8m.
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