Episodes 115
Avg. Duration 31m
Activity Sporadic
Apple Rating 4.8 (434)
Since Apr 2019
Latest Episode Apr 2026

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Weekly
Format
Episodic
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rss.buzzsprout.com

About This Podcast

Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle expert Sabrina Soto, each episode dives into conversations about wellness, mindset, home and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks... one thoughtful choice at a time.

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Recent Episodes

The Fertility Truth About Men No One Is Talking About

Apr 10, 2026 44m Transcript

Ronit and Vida are the founders of WeNatal, a prenatal supplement company born not from a business plan, but from heartbreak. Both experienced miscarriages around the same time and were given little…

The Opposite of Settling With Case Kenny

Feb 16, 2026 30m Transcript

I spent most of my life settling in relationships. And at 49, I finally got it right.In this episode, I sit down with Case Kenny, author of The Opposite of Settling and the voice behind millions of…

Kim Shapira is Back: Addressing Your DMs About Seed Oils, Cleanses & More

Nov 17, 2025 23m Transcript

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were…

Why You Can't Stop People-Pleasing (And How to Finally Break Free)

Nov 10, 2025 34m Transcript

In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to…

The NASA Research Scientist Who Proves Astrology Is Actually Science

Nov 03, 2025 37m Transcript

If you've ever felt stuck, unclear about your purpose, or like you're living someone else's life, your birth chart might hold the answers.Jill Brown is a former NASA research scientist turned…

Human Design for Beginners: Find Your Type, Strategy & Purpose

Oct 27, 2025 42m Transcript

I'll be honest: when friends started telling me I "had to get my Human Design chart read," I was skeptical. Another personality test? But then I sat down with Emma Dunwoody, and everything…

Do you ever feel like life is never going your way? These daily rituals will change everything.

Oct 06, 2025 36m Transcript

Manifestation isn't broken, you just need better tools.In this episode, Mia Magik joins me to flip the script on everything you think you know about creating the life you want. Forget the vision…

Eat What You Love Without Guilt: Nutritionist Kim Shapira's Surprising Method

Sep 29, 2025 39m Transcript

Our relationship with food doesn't have to be this complicated. Nutritionist Kim Shapira, and author of "This Is What You're Really Hungry For," doesn't offer another set of food rules. Instead, she…

Your Spirit Guides Are Waiting: Accessing Inner Wisdom with MaryAnn DiMarco

Sep 22, 2025 35m Transcript

MaryAnn DiMarco, psychic medium and best-selling author, returns to Redesigning Life for a profound conversation about connecting with spirit guides and accessing our own inner wisdom. She brings…

It's Not Burnout, It's Menopause: The Misdiagnosis Affecting Women's Careers

Sep 15, 2025 35m Transcript

In this powerful episode, bestselling author T L Swan shares her incredible journey from financial ruin to literary success. After losing everything in a failed business venture, T L discovered a box…

S1E105 Encore Episode: Holly Whitaker - Rethinking Your Relationship with Alcohol

Sep 10, 2025 38m Transcript

This week, we are re-releasing one of Redesigning Life's most well-received and downloaded episodes... Holly Whitaker : Quit Like A WomenHave you ever wondered why we reach for a drink during life's…

S1E110 You Don't Have to Quit Your Job to Reinvent Your Life: Judi Holler's Story

Sep 08, 2025 43m Transcript

In this episode of Redesigning Life, keynote speaker and author Judi Holler discusses her new book "Holler at Your Dreams" and her journey from a corporate career to authentic self-expression. Judi…

Reinventing Yourself After 40: From Corporate America to Entrepreneurial Freedom

Aug 25, 2025 28m Transcript

Feeling stuck but terrified of making a major life change? You're not alone and you don't have to turn your life upside-down to move forward.In this episode, I sit down with Anna Crowe, founder of a…

Gray Area Drinking: The Hidden Problem No One Talks About

Aug 18, 2025 40m Transcript

In this conversation, author Sarah Rusbatch takes us beyond the outdated "alcoholic or not" binary into the nuanced territory of gray area drinking. Sarah Rusbatch shares her personal journey from…

The Five Types of Intuition (And How to Find Yours)

Aug 09, 2025 37m Transcript

Grace Emmons, intuitive coach and energy healer, shares her journey from corporate biotech to spiritual entrepreneurship and reveals how women can tap into their feminine power to create aligned,…

Accessing Your Subconscious: A Deep Dive with Hypnotist Sasha Carrion

Jul 27, 2025 36m Transcript

During our conversation, Sasha Carrion debunks common myths about hypnotherapy, explaining that it's nothing like the entertainment hypnosis you've seen in Vegas shows. Real clinical hypnotherapy is…

The Secret to Feeling Less Exhausted: Why Your 'Relaxation' Habits Are Draining You

Jul 14, 2025 30m Transcript

In this episode, Palak Dave shares how we've become the experimental generation navigating digital life without established guidelines. She offers practical wisdom for implementing digital boundaries…

Healthy Boundaries, Open Hearts: The Modern Parent's Approach to Mental Health

Jul 08, 2025 31m Transcript

When was the last time you truly checked in with yourself? In this soul-stirring conversation with Dr. Alfiee Breland-Noble, we explore the hidden dimensions of mental health that affect us all,…

Redefining Motherhood: Wisdom from Dr. Gertrude Lyons

Jun 30, 2025 45m Transcript

Dr. Gertrude Lyons turns motherhood on its head with a revolutionary concept: everyone mothers, whether they have biological children or not. Her groundbreaking book "Rewrite the Mother Code"…

Mapping Your Destiny: Discover Astrocartography with Helena Woods

Jun 23, 2025 27m Transcript

Discover the profound connection between celestial bodies and earthly locations with astrocartography expert Helena Woods. This conversation reveals how the positions of planets at your birth create…

Frequently Asked Questions

How many episodes does Redesigning Life with Sabrina Soto have?

Redesigning Life with Sabrina Soto has published 115 episodes since April 2019, covering topics in Arts, Design.

Is Redesigning Life with Sabrina Soto still active?

Redesigning Life with Sabrina Soto is currently sporadic with new episodes weekly. Average episode length is 31m.

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