Rest and Recreation
Michael Millward
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About This Podcast
Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way.
The range of topics we cover will be as varied as life itself.
As well as guidance about improving your own work life balance you will practical hints and tips including
- Reviews of the books, and interviews with the authors
- Previews and reviews of the films, theatre or other culture events
- Our experiences trying out new leisure activities, hobbies or learn new skills
- Ideas of what you can do to enjoy life away from work
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Recent Episodes
Fight, Flight, Freeze, – a conversation with psychotherapist Noel McDermott
Understanding stress is the first step to achieving balance in your life?Noel McDermott is a psychotherapist, founder of Mental Health Works a comprehensive mental health service and host of The Well…
Overcoming Workaholism
Is Workaholism a mental health issue?Taking an alternative approach to mental health led to Lilia Bogoeva being known as the Inner Demon Crusher.Lilia advocates for a more constructive approach to…
Inclusive Motor Sport – a conversation with Team Brit GT racing car driver Paul Fullnick
Making it possible for disabled drivers to participate in motorsportA motor cycling accident resulted in Paul Fullnick, having a leg amputated. Devastating, but the prospect of not being able to ride…
Building Confidence and Self Awareness – a conversation with Trauma Survivor Anu Verma
Building self confidence and self-awareness is the key to recovering from trauma and mental illness.Anu Verma has lived experience of numerous different types of abuse. Anu now works to support other…
Adversity as a Catalist for Change – a conversation with Amie Yaniak
Sometimes it takes a kick in the teeth for us to start living our best life.Amie Yaniak has a successful career as a music therapist, until the COVID lockdown. Then Amie received a stage four cancer…
Deeper, Stronger Friendships – a conversation with Daniella Granzotto
Friends are hard to find, but when life gets busy, friends are very easy to lose.That is the reality for many people. Regardless of our age, life throws all sorts of demands on our time, it is often…
See the Able not the Label – a conversation with B.Able
B. Able stands at the forefront of a new narrative: one that challenges stereotypes and demands that the world “see the able, not the label.”Revolutionary recording artist, songwriter, actor and…
Podcasting: a good hobby for the curious– a conversation with Rashad Woods host of TRON
A fascination for facts led to a curiosity about the people behind the factsRashad Woods is the host of T.R.O.N. the hit podcast that developed out of his fascination with facts and the people who…
How to Have Empathy – a conversation with Dr Roxanne Daleo Stress Reduction Expert
Exploring empathy and understanding how to teach empathy.After a career in paediatric health care Roxanne Daleo decided to focus on helping children and the adults who care for them to manage their…
The LGBTQ+ Perspective - a conversation with LGBTQ+ podcaster Zach Randles-Friedman
Exploring how LBGTQ+ people experience life and how we can all ally to be more supportive.For Zach Randles-Friedman podcasting started as a hobby, but the success of his two podcasts, Everything…
Living an Aligned Life - a conversation with Cindy Koehler
Exploring what we mean by work life balance and considering if there might be a better way.Cindy Koehler is a transformational business and life coach, and founder of Mind Garage.In this episode of…
Introducing the Tranquil Soulution's Mind Mosaic Clarity Tool - a conversation with Karen Rudolf
Karen Rudolf introduces the tool she has developed to help people live their authentic life.Karen Rudolf is the founder of the Tranquil Soulution and creator of the Mind Mosaic Clarity Tool.The Mind…
Trust Dating to Fate - a conversation with Rakesh Naidu founder of Fatedating.com
A.I. could be the secret to you having more successful dates and finding your ideal partner.Rakesh Naidu is the founder of Fate, a connection app that uses Agentic AI to bring empathy and…
Working to Create Valuable Leisure Time - a conversation with Jessper Maquindang
The way we work impacts how much leisure time we have and how well we can enjoy that leisure time.Jessper Maquindang is the founder of Familead Consulting a specialist in improving employee…
Work Hard Play Harder- a conversation with entrepreneur Aaron Christy
Successful entrepreneur Aaron Christy describes how he spends his leisure timeAaron Christy is the founder and CEO of the Indianapolis based roofing company Indy Roof and Restoration.In this episode…
Meet Myla Ukrainian American DJ and Producer
Myla is a Ukrainian American DJ and producer of rave music.In this episode of the Abeceder work life balance podcast Rest and Recreation Myla and host Michael Millward discuss Myla’s career and how…
Preparing for the Unexpected – a conversation with Suke Ridler founder of MyLifeJars.com
When something unexpected happens, it is amazingly useful to have the key information in one place.As Suke Ridler lay in hospital listening to a doctor saying that they could not do anymore to help…
A High Achievers Guide to Retirement – a conversation with Retirement Transition Expert Elizabeth Zelinka Parsons
Why do high achievers find it so difficult to adjust to life in retirement?Elizabeth Zelinka Parsons was a high achieving lawyer in a big firm, until the day she decided that she didn’t want to be.…
Meet Dylan Garcia – a singer/songwriter and mental health advocate
Dylan Garcia, uses funk and neo-soul music and his smooth vocals to tell stories about the emotional side of being a manDylan Garcia is a successful singer and songwriter of songs that tell the…
Finding Happy – a conversation with author Peter Samuelson
Exploring a user's guide to your life, with lessons from the life lived by Peter Samuelson.Peter Samuelson is a successful Oscar winning film producer and founder of seven not-for-profit…
Frequently Asked Questions
Rest and Recreation has published 82 episodes since August 2022, covering topics in Arts, Automotive.
Rest and Recreation is currently highly active with new episodes weekly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Rest and Recreation, including email and social media links.
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