Rest Days Community
Rest Days Community
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About This Podcast
The podcast for The Rest Days Community, where we want healthy adventure for everyone. We explore what rest days mean through interviews with inspirational people who are on the never ending journey to find balance in their lives.
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Recent Episodes
S1E9 Vedangi Kulkarni: Rest amongst epic adventures
This week we hear from Vedangi Kulkarni. She has cycled round the world, not once but twice, with the first time being at aged 19. She has balanced this alongside arctic adventures, writing work,…
S1E8 Emm Whitaker: Risk, reward, community, keeping it fun
This week we talk to Emma Whitaker. We look at their journey through the downhill mountain bike racing scene, how hard it can be balancing risk and reward whilst not losing the love for something…
S1E7 Phoebe Sneddon: Finding fun and friends when there is no space
This week we have a brilliant guest, Phoebe Sneddon who many will already follow and think of as a superhuman. She is aConsultant in children’s emergency medicine which is notoriously one of the…
S1E6 Hetty Kingston: New perspectives in parenthood
This was the first ever episode recorded with the person who I ran to tell as soon as I had the idea. Not only is she one of my closest friends she is also one of the biggest inspirations in my life.…
S1E5 Immy Sykes: Beyond bikes, books and birds
The one and only Immy Sykes. If you don’t already know who Immy is your life is about to get a lot better. Immy works for a community benefit society where she uses her masters in environmental…
S1E4 Emily Williams: Prioritising joy
This week I interview Emily Williams. It is hard to describe Emily in a few sentences as she is so full of life and stories. Emily challenges us to not introduce ourselves by the things we do which…
S1E3 Veronica Melkonian: Enjoying the moment
Veronica a climber, a cyclist, a photographer, an advocate for everyone in the outdoors but also so much more than these things. She shares her journey in the outdoors and how she finds balance in…
S1E2 Jess Fawcett: world records and dog walks
Transcripts
S1E1 S1E1 Claire Sharpe
Transcripts
Frequently Asked Questions
Rest Days Community has published 9 episodes since November 2025, covering topics in Health & Fitness, Hobbies.
Rest Days Community is currently sporadic with new episodes weekly. Average episode length is 1h 5m.
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