Run City Podcast
Brian Sider
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About This Podcast
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
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Recent Episodes
S2E4 Race day simulator run and why it's important!
On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week. Subscribe to this podcast for all your…
Episode 14
On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with…
S2E13 Episode 13
This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!Subscribe to this podcast for all your training needs!!Instagram…
S2E2 How to stay motivated in the winter months.
In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!Subscribe to this podcast for all your training…
S2E1 Guess who's back! Season 2 Episode 1
2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule.…
S1E9 Episiode 9 Finally
Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season. Subscribe to this podcast for all…
S1E8 Episode 8: Heart rate training continued
In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!Subscribe to this podcast for all…
S1E7 Pros and Cons if Heart Rate Training
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training. Subscribe to this podcast for all your training needs!!Instagram…
S1E6 Episode 6 (Hydration and Fueling)
In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade…
S1E5 Episode 5 (some training runs explained)
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and…
S1E4 Episode 4 (the next 4 weeks and how to build your plan)
In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I…
S1E3 Episode 3 (getting started...the first 4 weeks)
In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy. Subscribe to this podcast for all your training…
S1E2 Episode 2 (What to do in the off season)
Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my…
S1E1 Episode 1 (The Intro)
In this episode, I introduce myself, talk a little about my last couple of training cycles and give an overview of what is to come on future episodes. This is the first time I am doing this and did…
Frequently Asked Questions
Run City Podcast has published 14 episodes since January 2024, covering topics in Fitness, Health & Fitness.
Run City Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
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